Shake and Bake
Workouts
Thursday 9/22/22 @ 11:4 AM
✅
296kj
79rpm
47%
19mph
Monday 2/5/24 @ 6:12 PM
200kj
80rpm
39%
17mph
Thursday 1/26/23 @ 12:2 PM
✅
307kj
76rpm
49%
20mph
Tuesday 4/18/23 @ 2:33 PM
212kj
80rpm
41%
17mph
Thursday 10/1/20 @ 10:34 AM
✅
315kj
84rpm
45%
19mph
Monday 9/26/22 @ 3:22 PM
193kj
79rpm
38%
16mph
Thursday 12/24/20 @ 6:34 PM
✅
292kj
82rpm
46%
19mph
Wednesday 12/16/20 @ 7:18 PM
215kj
81rpm
42%
17mph
Sunday 9/13/20 @ 2:25 PM
✅
647kj
82rpm
48%
20mph
Monday 9/14/20 @ 7:14 PM
455kj
79rpm
43%
18mph
Sunday 4/26/20 @ 3:14 PM
✅
641kj
78rpm
50%
20mph
Saturday 4/25/20 @ 6:20 PM
482kj
79rpm
43%
18mph
Sunday 2/2/20 @ 5:17 PM
✅
578kj
82rpm
45%
19mph
Thursday 1/30/20 @ 5:24 PM
494kj
79rpm
44%
18mph
Friday 12/20/19 @ 12:1 PM
54kj
75rpm
32%
13mph
Tuesday 12/17/19 @ 5:10 PM
✅
83kj
83rpm
36%
16mph
Saturday 1/26/19 @ 3:30 PM
✅
557kj
79rpm
47%
19mph
Sunday 1/27/19 @ 5:2 PM
446kj
81rpm
42%
18mph
Tuesday 1/1/19 @ 12:37 AM
✅
276kj
81rpm
45%
19mph
Thursday 11/29/18 @ 5:10 PM
250kj
81rpm
44%
18mph
Workouts
200
kj
Monday 2/5/24
212
kj
Tuesday 4/18/23
215
kj
Wednesday 12/16/20
455
kj
Monday 9/14/20
494
kj
Thursday 1/30/20
446
kj
Sunday 1/27/19
250
kj
Thursday 11/29/18