Shake and Bake

Workouts

Saturday 7/24/21 @ 5:7 PM
315kj
82rpm
35%
15mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/23/22 @ 4:13 PM
942kj
71rpm
62%
24mph
Monday 10/5/20 @ 8:11 PM
373kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 2:28 PM
604kj
87rpm
50%
22mph
Monday 10/29/18 @ 1:2 PM
372kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:47 AM
566kj
86rpm
49%
21mph
Tuesday 4/14/20 @ 12:43 AM
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 2:16 AM
613kj
93rpm
49%
22mph
Monday 10/28/19 @ 3:2 PM
399kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 1:24 AM
602kj
94rpm
48%
22mph
Friday 10/11/19 @ 12:59 AM
278kj
83rpm
45%
19mph
30 min The Jess King Experience
Jess King
Thursday 10/17/19 @ 9:0 PM
426kj
90rpm
51%
23mph
Wednesday 2/6/19 @ 2:59 PM
391kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:0 AM
830kj
97rpm
48%
23mph
Tuesday 6/4/19 @ 2:30 PM
191kj
76rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 10:7 PM
410kj
81rpm
54%
22mph
Wednesday 2/20/19 @ 6:24 PM
552kj
75rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 5:28 PM
1130kj
89rpm
49%
22mph
Wednesday 1/23/19 @ 5:44 PM
331kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 2:43 AM
625kj
85rpm
53%
23mph

Workouts

60 min Climb Ride
Christine D'Ercole
315 kj
Saturday 7/24/21
942 kj
Sunday 1/23/22
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Monday 10/5/20
604 kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Monday 10/29/18
566 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 4/14/20
613 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Monday 10/28/19
602 kj
Tuesday 10/29/19
30 min The Jess King Experience
Jess King
278 kj
Friday 10/11/19
426 kj
Thursday 10/17/19
60 min Power Zone Ride
Matt Wilpers
391 kj
Wednesday 2/6/19
830 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 6/4/19
410 kj
Friday 5/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Wednesday 2/20/19
1130 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 1/23/19
625 kj
Tuesday 1/22/19