Shake and Bake
Workouts
Thursday 9/10/20 @ 7:38 PM
230kj
85rpm
40%
18mph
Friday 7/2/21 @ 1:56 PM
✅
562kj
92rpm
56%
25mph
Saturday 12/14/19 @ 5:44 PM
472kj
84rpm
42%
18mph
Friday 9/22/23 @ 3:18 PM
✅
1223kj
84rpm
61%
26mph
Monday 7/11/22 @ 1:8 PM
2kj
8rpm
27%
1mph
Sunday 8/7/22 @ 11:43 AM
✅
173kj
92rpm
54%
25mph
Sunday 8/11/19 @ 6:36 PM
30kj
74rpm
31%
12mph
Monday 6/12/23 @ 4:18 PM
✅
185kj
94rpm
54%
25mph
Sunday 8/11/19 @ 5:50 PM
340kj
86rpm
38%
17mph
Wednesday 10/27/21 @ 2:26 PM
✅
888kj
93rpm
56%
26mph
Saturday 10/31/20 @ 2:33 PM
232kj
83rpm
41%
18mph
Thursday 10/27/22 @ 2:38 PM
✅
575kj
88rpm
58%
26mph
Wednesday 5/4/22 @ 11:47 PM
58kj
84rpm
37%
16mph
Wednesday 5/4/22 @ 3:56 PM
✅
173kj
92rpm
54%
25mph
Tuesday 7/20/21 @ 4:3 PM
20kj
64rpm
27%
9mph
Monday 10/4/21 @ 2:17 PM
✅
159kj
98rpm
49%
24mph
Tuesday 3/2/21 @ 9:0 PM
29kj
72rpm
30%
12mph
Monday 4/5/21 @ 2:53 PM
✅
152kj
99rpm
49%
23mph
Sunday 9/6/20 @ 12:16 PM
46kj
70rpm
31%
12mph
Friday 4/23/21 @ 3:9 PM
✅
235kj
98rpm
49%
24mph
Workouts
230
kj
Thursday 9/10/20
340
kj
Sunday 8/11/19
232
kj
Saturday 10/31/20