Shake and Bake

Workouts

Thursday 4/28/22 @ 3:0 PM
✅
353kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 2:2 PM
311kj
76rpm
42%
17mph
Saturday 9/11/21 @ 12:59 PM
✅
660kj
78rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 2:44 PM
634kj
81rpm
41%
17mph
Saturday 4/18/20 @ 2:52 AM
209kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 1:57 PM
✅
226kj
86rpm
40%
18mph
Monday 11/29/21 @ 4:10 PM
✅
354kj
79rpm
44%
18mph
45 min The Beatles: Get Back Ride
Denis Morton
Friday 12/3/21 @ 2:29 PM
304kj
76rpm
41%
16mph
Wednesday 9/16/20 @ 6:13 PM
168kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 3:0 PM
✅
238kj
84rpm
42%
18mph
Monday 8/19/19 @ 4:9 PM
✅
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 1:53 PM
349kj
80rpm
42%
18mph
Tuesday 10/15/19 @ 9:59 PM
✅
217kj
81rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:8 AM
214kj
85rpm
39%
17mph
Monday 7/8/19 @ 6:10 PM
✅
413kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 2:0 PM
345kj
85rpm
41%
18mph
Tuesday 1/29/19 @ 3:8 PM
✅
290kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:49 PM
239kj
83rpm
36%
15mph
Tuesday 8/7/18 @ 3:49 PM
✅
215kj
75rpm
44%
17mph
30 min Low Impact Ride
Denis Morton
Monday 11/12/18 @ 4:22 PM
151kj
82rpm
35%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Thursday 4/28/22
311 kj
Tuesday 4/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Saturday 9/11/21
634 kj
Sunday 4/24/22
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Saturday 4/18/20
✅ 226 kj
Thursday 10/8/20
45 min The Beatles: Get Back Ride
Denis Morton
✅ 354 kj
Monday 11/29/21
304 kj
Friday 12/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Wednesday 9/16/20
✅ 238 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Monday 8/19/19
349 kj
Friday 8/14/20
30 min JLO Ride
Jess & Robin
✅ 217 kj
Tuesday 10/15/19
214 kj
Thursday 10/17/19
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Monday 7/8/19
345 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Tuesday 1/29/19
239 kj
Sunday 1/27/19
30 min Low Impact Ride
Denis Morton
✅ 215 kj
Tuesday 8/7/18
151 kj
Monday 11/12/18