Shake and Bake

Workouts

Tuesday 1/2/24 @ 3:28 PM
✅
196kj
75rpm
42%
17mph
30 min The Jess King Experience
Jess King
Wednesday 1/3/24 @ 12:32 PM
183kj
83rpm
37%
16mph
Saturday 10/31/20 @ 2:33 PM
✅
232kj
83rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 12:20 PM
154kj
84rpm
35%
15mph
Sunday 7/17/22 @ 7:42 PM
✅
227kj
73rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 10:16 PM
199kj
73rpm
44%
17mph
Sunday 8/11/19 @ 5:50 PM
✅
340kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/3/19 @ 9:11 AM
276kj
82rpm
37%
16mph
Saturday 9/18/21 @ 2:29 PM
✅
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 7/28/21 @ 10:34 PM
60kj
83rpm
37%
16mph
Friday 1/29/21 @ 4:10 AM
203kj
73rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 1/22/21 @ 10:41 PM
✅
208kj
77rpm
42%
17mph
Tuesday 12/22/20 @ 3:46 AM
113kj
81rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Friday 12/25/20 @ 6:25 PM
✅
133kj
82rpm
40%
17mph
Friday 6/5/20 @ 2:57 AM
✅
308kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
278kj
85rpm
44%
19mph
Friday 6/14/19 @ 11:56 AM
✅
318kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:27 AM
295kj
84rpm
38%
17mph
Wednesday 3/27/19 @ 12:18 PM
✅
238kj
70rpm
48%
18mph
30 min Pop Ride
Emma Lovewell
Saturday 3/30/19 @ 11:46 AM
179kj
65rpm
43%
15mph

Workouts

30 min The Jess King Experience
Jess King
✅ 196 kj
Tuesday 1/2/24
183 kj
Wednesday 1/3/24
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 232 kj
Saturday 10/31/20
154 kj
Wednesday 1/18/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 227 kj
Sunday 7/17/22
199 kj
Tuesday 7/19/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Sunday 8/11/19
276 kj
Thursday 10/3/19
10 min Low Impact Ride
Denis Morton
✅ 66 kj
Saturday 9/18/21
60 kj
Wednesday 7/28/21
30 min The Jess King Experience
Jess King
203 kj
Friday 1/29/21
✅ 208 kj
Friday 1/22/21
20 min Holiday Ride
Robin Arzón
113 kj
Tuesday 12/22/20
✅ 133 kj
Friday 12/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 308 kj
Friday 6/5/20
278 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Friday 6/14/19
295 kj
Thursday 9/5/19
30 min Pop Ride
Emma Lovewell
✅ 238 kj
Wednesday 3/27/19
179 kj
Saturday 3/30/19