Shake and Bake
Workouts
Tuesday 1/2/24 @ 3:28 PM
✅
196kj
75rpm
42%
17mph
Wednesday 1/3/24 @ 12:32 PM
183kj
83rpm
37%
16mph
Saturday 10/31/20 @ 2:33 PM
✅
232kj
83rpm
41%
18mph
Wednesday 1/18/23 @ 12:20 PM
154kj
84rpm
35%
15mph
Sunday 7/17/22 @ 7:42 PM
✅
227kj
73rpm
46%
18mph
Tuesday 7/19/22 @ 10:16 PM
199kj
73rpm
44%
17mph
Sunday 8/11/19 @ 5:50 PM
✅
340kj
86rpm
38%
17mph
Thursday 10/3/19 @ 9:11 AM
276kj
82rpm
37%
16mph
Saturday 9/18/21 @ 2:29 PM
✅
66kj
83rpm
39%
17mph
Wednesday 7/28/21 @ 10:34 PM
60kj
83rpm
37%
16mph
Friday 1/29/21 @ 4:10 AM
203kj
73rpm
43%
17mph
Friday 1/22/21 @ 10:41 PM
✅
208kj
77rpm
42%
17mph
Tuesday 12/22/20 @ 3:46 AM
113kj
81rpm
38%
16mph
Friday 12/25/20 @ 6:25 PM
✅
133kj
82rpm
40%
17mph
Friday 6/5/20 @ 2:57 AM
✅
308kj
79rpm
49%
20mph
Wednesday 6/3/20 @ 9:56 PM
278kj
85rpm
44%
19mph
Friday 6/14/19 @ 11:56 AM
✅
318kj
87rpm
38%
17mph
Thursday 9/5/19 @ 9:27 AM
295kj
84rpm
38%
17mph
Wednesday 3/27/19 @ 12:18 PM
✅
238kj
70rpm
48%
18mph
Saturday 3/30/19 @ 11:46 AM
179kj
65rpm
43%
15mph
Workouts
183
kj
Wednesday 1/3/24
154
kj
Wednesday 1/18/23
199
kj
Tuesday 7/19/22
276
kj
Thursday 10/3/19
203
kj
Friday 1/29/21