Shake and Bake

Workouts

Sunday 8/11/19 @ 5:50 PM
✅
340kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:56 PM
339kj
87rpm
33%
16mph
Friday 11/6/20 @ 3:54 AM
243kj
84rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/27/20 @ 6:47 PM
✅
279kj
88rpm
42%
19mph
Saturday 10/31/20 @ 2:33 PM
232kj
83rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 3:53 PM
✅
287kj
90rpm
42%
19mph
Monday 9/28/20 @ 7:55 PM
✅
387kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 4:53 PM
381kj
87rpm
38%
17mph
Wednesday 10/2/19 @ 1:36 AM
503kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 2:10 PM
✅
530kj
86rpm
41%
18mph
Monday 4/6/20 @ 5:24 PM
358kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:20 PM
✅
414kj
88rpm
42%
19mph
Tuesday 9/3/19 @ 11:12 AM
389kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
Friday 6/14/19 @ 11:56 AM
318kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:4 PM
✅
341kj
88rpm
39%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Sunday 8/11/19
339 kj
Wednesday 5/26/21
30 min Power Zone Ride
Christine D'Ercole
243 kj
Friday 11/6/20
✅ 279 kj
Sunday 9/27/20
30 min Halloween: Power Zone Ride
Matt Wilpers
232 kj
Saturday 10/31/20
✅ 287 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 9/28/20
381 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Wednesday 10/2/19
✅ 530 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
358 kj
Monday 4/6/20
✅ 414 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
389 kj
Tuesday 9/3/19
✅ 461 kj
Wednesday 10/2/19
45 min Power Zone Ride
Denis Morton
318 kj
Friday 6/14/19
✅ 341 kj
Sunday 6/23/19