Shake and Bake
Workouts
Monday 11/2/20 @ 3:41 PM
207kj
78rpm
41%
17mph
Saturday 10/31/20 @ 2:52 PM
✅
491kj
87rpm
55%
24mph
Wednesday 3/30/22 @ 1:55 PM
193kj
81rpm
39%
17mph
Wednesday 3/30/22 @ 1:59 PM
✅
381kj
86rpm
49%
22mph
Wednesday 10/6/21 @ 1:26 PM
189kj
85rpm
37%
16mph
Thursday 10/7/21 @ 5:44 PM
✅
424kj
85rpm
52%
23mph
Saturday 9/4/21 @ 11:57 AM
409kj
80rpm
41%
17mph
Saturday 9/4/21 @ 11:57 AM
✅
858kj
82rpm
54%
23mph
Saturday 4/3/21 @ 11:25 AM
413kj
82rpm
40%
17mph
Saturday 4/3/21 @ 2:19 PM
✅
889kj
92rpm
51%
23mph
Thursday 1/7/21 @ 10:56 AM
189kj
75rpm
41%
16mph
Thursday 1/7/21 @ 4:22 PM
✅
424kj
91rpm
50%
23mph
Wednesday 11/11/20 @ 5:2 PM
114kj
84rpm
36%
16mph
Wednesday 11/11/20 @ 5:2 PM
✅
262kj
85rpm
50%
22mph
Thursday 10/29/20 @ 3:26 PM
299kj
81rpm
40%
17mph
Thursday 10/29/20 @ 3:30 PM
✅
724kj
82rpm
57%
24mph
Wednesday 8/14/19 @ 4:24 PM
212kj
83rpm
41%
17mph
Wednesday 8/14/19 @ 4:27 PM
✅
431kj
87rpm
52%
23mph
Monday 1/7/19 @ 6:22 PM
234kj
84rpm
42%
18mph
Monday 1/7/19 @ 6:25 PM
✅
395kj
86rpm
51%
22mph
Workouts
207
kj
Monday 11/2/20
193
kj
Wednesday 3/30/22
189
kj
Wednesday 10/6/21
409
kj
Saturday 9/4/21
413
kj
Saturday 4/3/21
189
kj
Thursday 1/7/21
114
kj
Wednesday 11/11/20
299
kj
Thursday 10/29/20