Shake and Bake
VS
Workouts
Friday 1/5/24 @ 1:54 PM
✅
620kj
73rpm
52%
20mph
Wednesday 11/15/23 @ 2:34 PM
400kj
71rpm
44%
16mph
Thursday 9/14/23 @ 2:55 PM
✅
403kj
83rpm
44%
19mph
Sunday 8/6/23 @ 1:58 PM
275kj
70rpm
42%
16mph
Tuesday 5/16/23 @ 4:30 PM
✅
614kj
70rpm
52%
20mph
Friday 3/24/23 @ 5:57 PM
389kj
70rpm
43%
16mph
Friday 7/1/22 @ 5:12 PM
✅
343kj
83rpm
44%
21mph
Tuesday 7/5/22 @ 5:15 PM
174kj
70rpm
43%
16mph
Monday 6/6/22 @ 6:10 PM
✅
211kj
73rpm
47%
20mph
Thursday 5/5/22 @ 5:3 PM
112kj
72rpm
40%
15mph
Monday 2/14/22 @ 8:50 PM
✅
168kj
78rpm
53%
21mph
Thursday 10/14/21 @ 12:25 PM
97kj
70rpm
45%
16mph
Tuesday 4/27/21 @ 3:25 PM
✅
203kj
80rpm
40%
17mph
Wednesday 4/28/21 @ 10:9 PM
192kj
77rpm
41%
16mph
Tuesday 4/20/21 @ 3:27 PM
✅
186kj
79rpm
46%
19mph
Tuesday 4/20/21 @ 3:24 PM
130kj
69rpm
45%
16mph
Tuesday 10/20/20 @ 3:25 PM
✅
235kj
77rpm
46%
18mph
Tuesday 10/20/20 @ 3:26 PM
188kj
51rpm
55%
16mph
Wednesday 4/3/19 @ 2:28 PM
✅
214kj
80rpm
41%
17mph
Wednesday 4/3/19 @ 2:22 PM
211kj
79rpm
42%
17mph
80sjosh
Chagrin Falls, OH
314
🔥
VS
50shadesofshay
Tampa Bay #jfdi
15
Workouts
400
kj
Wednesday 11/15/23