Shake and Bake
Workouts
Monday 3/18/24 @ 7:29 PM
106kj
80rpm
37%
15mph
Tuesday 3/19/24 @ 1:7 PM
✅
231kj
88rpm
47%
21mph
Monday 11/7/22 @ 2:24 AM
259kj
85rpm
36%
16mph
Sunday 1/7/24 @ 9:9 PM
✅
502kj
99rpm
42%
21mph
Sunday 4/30/23 @ 5:54 PM
352kj
83rpm
36%
16mph
Saturday 5/6/23 @ 3:59 PM
✅
643kj
92rpm
43%
20mph
Monday 2/6/23 @ 12:37 AM
171kj
79rpm
38%
16mph
Wednesday 2/1/23 @ 1:27 PM
✅
332kj
88rpm
47%
21mph
Saturday 1/21/23 @ 6:1 PM
110kj
79rpm
37%
16mph
Thursday 1/12/23 @ 6:29 PM
✅
220kj
83rpm
48%
21mph
Tuesday 1/11/22 @ 11:56 PM
152kj
81rpm
35%
15mph
Thursday 12/16/21 @ 10:34 PM
✅
297kj
81rpm
48%
20mph
Friday 1/1/21 @ 7:24 PM
175kj
79rpm
39%
16mph
Wednesday 12/30/20 @ 7:23 PM
✅
272kj
83rpm
45%
19mph
Saturday 12/26/20 @ 10:42 PM
339kj
83rpm
37%
16mph
Friday 10/16/20 @ 7:58 PM
✅
537kj
92rpm
41%
19mph
Wednesday 12/2/20 @ 8:13 PM
163kj
83rpm
36%
15mph
Friday 6/19/20 @ 9:37 PM
✅
296kj
93rpm
42%
20mph
Sunday 5/19/19 @ 2:41 PM
378kj
82rpm
39%
16mph
Sunday 10/11/20 @ 2:54 PM
✅
595kj
85rpm
45%
20mph
Workouts
259
kj
Monday 11/7/22
175
kj
Friday 1/1/21
339
kj
Saturday 12/26/20
163
kj
Wednesday 12/2/20