Shake and Bake
Workouts
Monday 7/31/23 @ 7:5 PM
✅
271kj
81rpm
38%
16mph
Wednesday 2/10/21 @ 8:6 PM
253kj
82rpm
41%
17mph
Sunday 11/27/22 @ 6:58 PM
266kj
86rpm
35%
16mph
Thursday 12/1/22 @ 4:49 PM
✅
325kj
86rpm
35%
16mph
Sunday 6/13/21 @ 7:16 PM
✅
179kj
80rpm
39%
16mph
Monday 3/22/21 @ 3:59 PM
134kj
89rpm
37%
17mph
Thursday 12/10/20 @ 6:7 PM
166kj
79rpm
38%
16mph
Saturday 12/12/20 @ 2:24 PM
✅
211kj
78rpm
42%
17mph
Tuesday 3/26/19 @ 5:47 PM
299kj
78rpm
41%
17mph
Wednesday 3/27/19 @ 6:10 PM
✅
404kj
82rpm
44%
19mph
Wednesday 3/20/19 @ 5:34 PM
367kj
83rpm
38%
16mph
Sunday 3/24/19 @ 5:16 PM
✅
505kj
85rpm
43%
19mph
Friday 2/22/19 @ 11:26 PM
269kj
90rpm
36%
16mph
Sunday 2/24/19 @ 2:22 PM
✅
353kj
85rpm
41%
18mph
Tuesday 2/19/19 @ 1:17 AM
280kj
85rpm
37%
16mph
Wednesday 2/20/19 @ 3:17 PM
✅
406kj
89rpm
43%
19mph
Thursday 2/14/19 @ 5:12 PM
348kj
87rpm
36%
16mph
Saturday 2/16/19 @ 4:59 PM
✅
519kj
85rpm
43%
19mph
Friday 12/7/18 @ 2:49 PM
180kj
78rpm
39%
16mph
Monday 1/14/19 @ 1:32 AM
✅
215kj
85rpm
40%
17mph
Workouts
253
kj
Wednesday 2/10/21
134
kj
Monday 3/22/21
367
kj
Wednesday 3/20/19
269
kj
Friday 2/22/19