Shake and Bake
Workouts
Monday 3/27/23 @ 8:54 PM
24kj
68rpm
29%
11mph
Saturday 12/21/19 @ 1:52 PM
✅
56kj
84rpm
36%
16mph
Wednesday 7/13/22 @ 8:12 PM
264kj
84rpm
36%
16mph
Wednesday 10/7/20 @ 11:6 AM
✅
371kj
88rpm
40%
18mph
Saturday 5/14/22 @ 8:22 PM
355kj
82rpm
37%
16mph
Sunday 12/29/19 @ 2:44 PM
✅
452kj
87rpm
40%
18mph
Friday 7/2/21 @ 4:34 PM
165kj
73rpm
40%
16mph
Saturday 6/26/21 @ 12:55 PM
✅
225kj
80rpm
42%
18mph
Sunday 4/11/21 @ 6:43 PM
172kj
79rpm
38%
16mph
Saturday 4/10/21 @ 12:26 PM
✅
244kj
78rpm
45%
18mph
Wednesday 3/31/21 @ 9:5 PM
186kj
77rpm
40%
16mph
Friday 9/27/19 @ 10:37 AM
✅
217kj
84rpm
40%
17mph
Tuesday 1/12/21 @ 4:51 PM
164kj
79rpm
37%
16mph
Monday 9/7/20 @ 8:41 PM
✅
247kj
90rpm
40%
18mph
Tuesday 10/6/20 @ 3:32 PM
140kj
88rpm
32%
15mph
Sunday 10/4/20 @ 7:31 PM
✅
235kj
92rpm
39%
18mph
Saturday 9/12/20 @ 6:36 PM
299kj
83rpm
35%
15mph
Wednesday 9/9/20 @ 11:9 AM
✅
527kj
91rpm
41%
19mph
Sunday 3/1/20 @ 6:1 PM
110kj
82rpm
30%
13mph
Tuesday 8/11/20 @ 11:22 AM
✅
248kj
92rpm
39%
18mph
Workouts
264
kj
Wednesday 7/13/22
355
kj
Saturday 5/14/22
164
kj
Tuesday 1/12/21
140
kj
Tuesday 10/6/20
299
kj
Saturday 9/12/20
110
kj
Sunday 3/1/20