Shake and Bake
Workouts
Wednesday 6/14/23 @ 7:13 PM
247kj
87rpm
35%
16mph
Friday 11/22/19 @ 10:56 PM
✅
290kj
87rpm
37%
17mph
Sunday 4/16/23 @ 5:58 PM
✅
259kj
85rpm
36%
16mph
Thursday 4/20/23 @ 4:50 PM
236kj
84rpm
34%
15mph
Saturday 4/15/23 @ 5:42 PM
280kj
91rpm
35%
16mph
Wednesday 2/3/21 @ 12:1 PM
✅
382kj
92rpm
40%
19mph
Friday 3/24/23 @ 3:35 PM
281kj
83rpm
38%
16mph
Friday 11/15/19 @ 2:28 AM
✅
324kj
83rpm
40%
17mph
Friday 6/25/21 @ 3:35 PM
✅
176kj
77rpm
39%
16mph
Monday 10/12/20 @ 3:57 PM
kj
rpm
%
0mph
Friday 6/17/22 @ 2:27 PM
284kj
82rpm
38%
16mph
Wednesday 2/17/21 @ 4:29 PM
✅
356kj
85rpm
40%
18mph
Thursday 11/3/22 @ 11:26 PM
161kj
83rpm
36%
16mph
Saturday 11/12/22 @ 5:22 PM
✅
197kj
79rpm
41%
17mph
Sunday 7/31/22 @ 5:48 PM
250kj
83rpm
36%
16mph
Wednesday 1/22/20 @ 10:46 PM
✅
306kj
81rpm
41%
17mph
Tuesday 3/31/20 @ 5:5 PM
199kj
78rpm
34%
14mph
Saturday 2/9/19 @ 4:29 PM
✅
250kj
84rpm
35%
15mph
Wednesday 1/16/19 @ 3:24 PM
✅
253kj
81rpm
37%
16mph
Saturday 1/19/19 @ 1:56 AM
232kj
72rpm
39%
15mph
Workouts
247
kj
Wednesday 6/14/23
236
kj
Thursday 4/20/23
280
kj
Saturday 4/15/23
kj
Monday 10/12/20
250
kj
Sunday 7/31/22
232
kj
Saturday 1/19/19