Shake and Bake
Workouts
Monday 12/19/22 @ 12:58 PM
✅
53kj
87rpm
33%
15mph
Saturday 12/31/22 @ 2:12 AM
52kj
74rpm
38%
15mph
Monday 1/3/22 @ 12:49 PM
313kj
83rpm
40%
17mph
Saturday 1/1/22 @ 4:16 PM
✅
374kj
90rpm
40%
18mph
Monday 6/7/21 @ 11:51 AM
312kj
89rpm
37%
17mph
Thursday 5/13/21 @ 8:39 PM
✅
388kj
89rpm
42%
19mph
Monday 7/19/21 @ 11:14 PM
322kj
87rpm
39%
17mph
Friday 7/16/21 @ 6:6 PM
✅
390kj
88rpm
43%
19mph
Monday 3/29/21 @ 11:47 AM
46kj
88rpm
31%
14mph
Tuesday 4/6/21 @ 7:8 PM
✅
58kj
84rpm
40%
16mph
Saturday 2/8/20 @ 2:16 PM
443kj
84rpm
40%
18mph
Saturday 9/28/19 @ 4:42 PM
✅
719kj
92rpm
46%
21mph
Wednesday 3/25/20 @ 3:25 PM
202kj
87rpm
38%
17mph
Monday 8/31/20 @ 10:4 PM
✅
317kj
90rpm
45%
20mph
Tuesday 1/28/20 @ 1:56 AM
338kj
87rpm
40%
18mph
Monday 1/27/20 @ 10:53 PM
✅
480kj
91rpm
44%
20mph
Sunday 7/21/19 @ 1:22 PM
403kj
80rpm
40%
17mph
Monday 7/22/19 @ 8:55 PM
✅
615kj
95rpm
43%
20mph
Tuesday 5/21/19 @ 7:49 PM
kj
rpm
%
0mph
Sunday 5/19/19 @ 8:27 PM
✅
253kj
73rpm
47%
18mph
Workouts
313
kj
Monday 1/3/22
312
kj
Monday 6/7/21
322
kj
Monday 7/19/21
202
kj
Wednesday 3/25/20