Shake and Bake
Workouts
Monday 12/12/22 @ 7:50 PM
✅
192kj
85rpm
37%
17mph
Monday 4/5/21 @ 12:33 PM
185kj
87rpm
37%
16mph
Tuesday 6/9/20 @ 3:28 PM
✅
346kj
90rpm
38%
18mph
Wednesday 6/10/20 @ 12:12 PM
317kj
90rpm
38%
17mph
Friday 11/4/22 @ 11:46 AM
196kj
77rpm
41%
17mph
Saturday 11/19/22 @ 3:44 PM
✅
224kj
0rpm
0%
0mph
Tuesday 1/4/22 @ 1:0 PM
✅
191kj
81rpm
39%
16mph
Wednesday 1/5/22 @ 12:56 PM
180kj
81rpm
39%
16mph
Monday 6/21/21 @ 11:51 AM
✅
209kj
79rpm
41%
17mph
Monday 6/21/21 @ 4:48 PM
193kj
79rpm
40%
17mph
Friday 7/10/20 @ 3:3 PM
✅
205kj
91rpm
36%
17mph
Wednesday 4/29/20 @ 1:18 PM
158kj
87rpm
34%
15mph
Thursday 1/23/20 @ 12:28 AM
✅
302kj
84rpm
39%
17mph
Wednesday 1/22/20 @ 12:15 PM
245kj
80rpm
37%
15mph
Sunday 11/24/19 @ 11:46 PM
✅
318kj
83rpm
39%
17mph
Sunday 12/1/19 @ 4:23 AM
165kj
75rpm
33%
13mph
Monday 8/19/19 @ 11:43 PM
✅
306kj
83rpm
39%
17mph
Tuesday 6/18/19 @ 10:25 AM
287kj
80rpm
40%
17mph
Wednesday 6/12/19 @ 1:6 AM
309kj
89rpm
37%
17mph
Monday 6/10/19 @ 11:14 AM
✅
343kj
83rpm
41%
18mph
Workouts
185
kj
Monday 4/5/21
317
kj
Wednesday 6/10/20
158
kj
Wednesday 4/29/20
245
kj
Wednesday 1/22/20
287
kj
Tuesday 6/18/19