Shake and Bake

Workouts

Thursday 12/22/22 @ 1:14 PM
47kj
84rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/29/19 @ 3:43 PM
✅
75kj
79rpm
43%
18mph
Sunday 8/21/22 @ 2:0 PM
182kj
83rpm
37%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 9/7/22 @ 8:19 AM
✅
240kj
82rpm
43%
18mph
Tuesday 2/8/22 @ 1:12 PM
46kj
82rpm
33%
14mph
10 min Low Impact Ride
Bradley Rose
Saturday 1/29/22 @ 11:21 AM
✅
59kj
81rpm
38%
16mph
Thursday 11/18/21 @ 12:48 PM
108kj
90rpm
32%
15mph
20 min Veterans Day Ride
Christine D'Ercole
Friday 11/12/21 @ 9:26 AM
✅
153kj
83rpm
42%
18mph
Saturday 9/18/21 @ 2:5 PM
120kj
76rpm
39%
16mph
20 min Mood Ride: Calm
Sam Yo
Tuesday 6/1/21 @ 10:25 AM
✅
131kj
76rpm
42%
17mph
Saturday 6/5/21 @ 1:38 PM
645kj
89rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:39 AM
✅
707kj
82rpm
43%
18mph
Tuesday 7/7/20 @ 3:3 PM
484kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 8:24 AM
✅
538kj
80rpm
46%
19mph
Sunday 10/13/19 @ 1:14 PM
431kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 10:10 AM
✅
499kj
84rpm
43%
18mph
Saturday 1/20/18 @ 1:0 AM
326kj
68rpm
48%
17mph
45 min Live DJ Ride
Denis Morton
Monday 1/22/18 @ 10:37 AM
✅
379kj
69rpm
50%
18mph
Monday 12/26/16 @ 3:28 PM
282kj
80rpm
39%
16mph
45 min Freedom! 90' Ride
Jennifer Jacobs
Saturday 1/7/17 @ 10:12 AM
✅
361kj
82rpm
43%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
47 kj
Thursday 12/22/22
✅ 75 kj
Sunday 9/29/19
30 min AFO Ride: Alanis Morissette
Ally Love
182 kj
Sunday 8/21/22
✅ 240 kj
Wednesday 9/7/22
10 min Low Impact Ride
Bradley Rose
46 kj
Tuesday 2/8/22
✅ 59 kj
Saturday 1/29/22
20 min Veterans Day Ride
Christine D'Ercole
108 kj
Thursday 11/18/21
✅ 153 kj
Friday 11/12/21
20 min Mood Ride: Calm
Sam Yo
120 kj
Saturday 9/18/21
✅ 131 kj
Tuesday 6/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Saturday 6/5/21
✅ 707 kj
Wednesday 4/28/21
60 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 7/7/20
✅ 538 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Sunday 10/13/19
✅ 499 kj
Saturday 11/30/19
45 min Live DJ Ride
Denis Morton
326 kj
Saturday 1/20/18
✅ 379 kj
Monday 1/22/18
45 min Freedom! 90' Ride
Jennifer Jacobs
282 kj
Monday 12/26/16
✅ 361 kj
Saturday 1/7/17