Shake and Bake

Workouts

Thursday 2/6/20 @ 2:21 AM
306kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 2:30 PM
✅
326kj
85rpm
40%
17mph
Saturday 8/5/23 @ 2:32 PM
274kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 1:9 PM
✅
302kj
83rpm
39%
17mph
Tuesday 10/8/19 @ 12:8 AM
✅
224kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 1:44 PM
179kj
79rpm
38%
16mph
Saturday 1/18/20 @ 5:55 PM
433kj
82rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
✅
475kj
86rpm
38%
17mph
Saturday 2/12/22 @ 3:11 PM
195kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/18/19 @ 2:28 PM
✅
210kj
84rpm
47%
20mph
Wednesday 5/12/21 @ 11:50 AM
✅
314kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 1:33 PM
313kj
82rpm
40%
17mph
Tuesday 7/21/20 @ 3:6 PM
✅
331kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 1:36 PM
321kj
86rpm
39%
17mph
Monday 6/8/20 @ 3:31 PM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:54 PM
346kj
82rpm
42%
18mph
Tuesday 5/26/20 @ 3:29 PM
✅
268kj
78rpm
39%
16mph
45 min Low Impact Ride
Denis Morton
Friday 9/6/19 @ 10:57 PM
263kj
75rpm
41%
16mph
Tuesday 11/19/19 @ 1:59 AM
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:0 PM
✅
321kj
85rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
306 kj
Thursday 2/6/20
✅ 326 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Saturday 8/5/23
✅ 302 kj
Thursday 11/5/20
30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Tuesday 10/8/19
179 kj
Monday 9/5/22
60 min Two for One: Power Zone Ride
Denis & Matt
433 kj
Saturday 1/18/20
✅ 475 kj
Saturday 1/18/20
20 min FTP Test Ride
Denis Morton
195 kj
Saturday 2/12/22
✅ 210 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Wednesday 5/12/21
313 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Tuesday 7/21/20
321 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Monday 6/8/20
346 kj
Thursday 6/11/20
45 min Low Impact Ride
Denis Morton
✅ 268 kj
Tuesday 5/26/20
263 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 11/19/19
✅ 321 kj
Tuesday 9/24/19