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Shake and Bake
805_rider
#West Coast Crew
101
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
Thursday 2/6/20 @ 2:21 AM
306
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 1/14/20 @ 2:30 PM
✅
326
kj
85
rpm
40
%
17
mph
Saturday 8/5/23 @ 2:32 PM
274
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/5/20 @ 1:9 PM
✅
302
kj
83
rpm
39
%
17
mph
Tuesday 10/8/19 @ 12:8 AM
✅
224
kj
84
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/5/22 @ 1:44 PM
179
kj
79
rpm
38
%
16
mph
Saturday 1/18/20 @ 5:55 PM
433
kj
82
rpm
40
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:52 PM
✅
475
kj
86
rpm
38
%
17
mph
Saturday 2/12/22 @ 3:11 PM
195
kj
79
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 12/18/19 @ 2:28 PM
✅
210
kj
84
rpm
47
%
20
mph
Wednesday 5/12/21 @ 11:50 AM
✅
314
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/15/20 @ 1:33 PM
313
kj
82
rpm
40
%
17
mph
Tuesday 7/21/20 @ 3:6 PM
✅
331
kj
87
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/23/20 @ 1:36 PM
321
kj
86
rpm
39
%
17
mph
Monday 6/8/20 @ 3:31 PM
✅
351
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/11/20 @ 12:54 PM
346
kj
82
rpm
42
%
18
mph
Tuesday 5/26/20 @ 3:29 PM
✅
268
kj
78
rpm
39
%
16
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 10:57 PM
263
kj
75
rpm
41
%
16
mph
Tuesday 11/19/19 @ 1:59 AM
321
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 1:0 PM
✅
321
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
805_rider
#West Coast Crew
101
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
106 🔥
Beat 805_rider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
306
kj
Thursday 2/6/20
✅
326
kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Saturday 8/5/23
✅
302
kj
Thursday 11/5/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
224
kj
Tuesday 10/8/19
179
kj
Monday 9/5/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
433
kj
Saturday 1/18/20
✅
475
kj
Saturday 1/18/20
20 min FTP Test Ride
Denis Morton
View Class
Share
195
kj
Saturday 2/12/22
✅
210
kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
314
kj
Wednesday 5/12/21
313
kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
331
kj
Tuesday 7/21/20
321
kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
351
kj
Monday 6/8/20
346
kj
Thursday 6/11/20
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
268
kj
Tuesday 5/26/20
263
kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Tuesday 11/19/19
✅
321
kj
Tuesday 9/24/19
Previous Workouts
Next Workouts