Shake and Bake
Workouts
Wednesday 4/21/21 @ 11:43 AM
312kj
85rpm
39%
17mph
Tuesday 3/14/23 @ 3:42 PM
✅
341kj
57rpm
52%
17mph
Monday 7/20/20 @ 3:10 PM
356kj
86rpm
41%
18mph
Saturday 7/25/20 @ 9:34 AM
✅
544kj
67rpm
58%
21mph
Monday 4/11/22 @ 11:23 AM
293kj
90rpm
35%
16mph
Thursday 4/14/22 @ 3:40 PM
✅
401kj
69rpm
50%
19mph
Monday 3/28/22 @ 11:36 AM
297kj
87rpm
36%
16mph
Saturday 4/2/22 @ 5:2 PM
✅
382kj
68rpm
49%
18mph
Wednesday 3/31/21 @ 11:47 AM
58kj
89rpm
33%
16mph
Monday 4/12/21 @ 2:43 PM
✅
97kj
50rpm
65%
19mph
Tuesday 2/25/20 @ 1:49 AM
285kj
87rpm
36%
17mph
Monday 12/28/20 @ 12:29 PM
✅
488kj
74rpm
53%
20mph
Monday 4/27/20 @ 3:33 PM
313kj
87rpm
36%
16mph
Wednesday 10/7/20 @ 3:57 PM
✅
524kj
69rpm
54%
20mph
Monday 7/13/20 @ 3:12 PM
339kj
87rpm
38%
17mph
Thursday 7/16/20 @ 12:26 PM
✅
520kj
70rpm
52%
20mph
Thursday 6/18/20 @ 3:34 PM
226kj
89rpm
38%
17mph
Tuesday 6/16/20 @ 9:37 AM
✅
340kj
70rpm
54%
20mph
Monday 4/13/20 @ 3:18 PM
326kj
85rpm
39%
17mph
Tuesday 4/14/20 @ 6:59 PM
✅
534kj
74rpm
53%
21mph
Workouts
312
kj
Wednesday 4/21/21
285
kj
Tuesday 2/25/20
313
kj
Monday 4/27/20
339
kj
Monday 7/13/20
226
kj
Thursday 6/18/20