Shake and Bake
Workouts
Sunday 9/4/22 @ 6:17 PM
220kj
75rpm
37%
15mph
Thursday 12/7/23 @ 2:27 PM
✅
415kj
67rpm
52%
19mph
Monday 7/10/23 @ 11:8 AM
224kj
87rpm
33%
15mph
Tuesday 5/23/23 @ 1:21 PM
✅
402kj
74rpm
47%
19mph
Monday 5/16/22 @ 10:29 AM
115kj
85rpm
36%
16mph
Sunday 5/22/22 @ 4:47 PM
✅
134kj
78rpm
41%
17mph
Tuesday 3/8/22 @ 12:12 PM
129kj
68rpm
45%
17mph
Friday 3/11/22 @ 12:34 AM
✅
160kj
72rpm
48%
18mph
Thursday 3/10/22 @ 11:24 AM
141kj
76rpm
43%
17mph
Wednesday 3/9/22 @ 7:32 PM
✅
200kj
70rpm
53%
20mph
Monday 9/20/21 @ 8:53 PM
145kj
90rpm
37%
17mph
Friday 9/17/21 @ 3:22 AM
✅
160kj
72rpm
46%
18mph
Friday 10/8/21 @ 7:28 PM
19kj
0rpm
0%
0mph
Thursday 9/30/21 @ 2:46 AM
✅
376kj
76rpm
45%
18mph
Monday 9/27/21 @ 11:0 AM
144kj
89rpm
38%
17mph
Sunday 9/19/21 @ 4:49 PM
✅
154kj
73rpm
45%
18mph
Wednesday 9/1/21 @ 10:57 AM
✅
157kj
80rpm
44%
18mph
Tuesday 8/31/21 @ 11:25 PM
151kj
70rpm
47%
18mph
Saturday 6/26/21 @ 11:23 AM
441kj
78rpm
43%
18mph
Tuesday 6/15/21 @ 11:34 PM
✅
572kj
76rpm
48%
19mph
Workouts
220
kj
Sunday 9/4/22
224
kj
Monday 7/10/23
19
kj
Friday 10/8/21
441
kj
Saturday 6/26/21