Shake and Bake
Workouts
Tuesday 1/11/22 @ 4:29 PM
505kj
0rpm
0%
0mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Thursday 3/18/21 @ 6:43 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Tuesday 12/13/22 @ 9:50 PM
257kj
89rpm
41%
19mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Tuesday 6/20/23 @ 5:7 PM
593kj
86rpm
44%
20mph
Friday 10/27/23 @ 10:5 AM
✅
929kj
86rpm
53%
24mph
Thursday 4/20/23 @ 7:22 PM
431kj
88rpm
43%
19mph
Saturday 9/30/23 @ 11:3 AM
✅
710kj
83rpm
55%
24mph
Thursday 7/13/23 @ 7:35 PM
486kj
93rpm
44%
20mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Tuesday 1/5/21 @ 4:18 PM
305kj
150rpm
0%
0mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Tuesday 12/29/20 @ 5:30 PM
27kj
117rpm
0%
0mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Sunday 8/22/21 @ 3:28 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Friday 8/13/21 @ 2:9 PM
kj
rpm
%
0mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Workouts
kj
Thursday 3/18/21
257
kj
Tuesday 12/13/22
593
kj
Tuesday 6/20/23
431
kj
Thursday 4/20/23
486
kj
Thursday 7/13/23
305
kj
Tuesday 1/5/21
27
kj
Tuesday 12/29/20