Shake and Bake

Workouts

Sunday 2/4/24 @ 10:14 PM
✅
261kj
89rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 3/6/22 @ 4:33 PM
203kj
90rpm
37%
17mph
Wednesday 6/14/23 @ 3:3 PM
✅
613kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/15/22 @ 9:19 PM
414kj
86rpm
39%
17mph
Friday 3/31/23 @ 1:55 PM
✅
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 10:20 PM
247kj
83rpm
37%
16mph
Thursday 2/23/23 @ 8:49 PM
✅
414kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/13/22 @ 4:34 PM
306kj
87rpm
38%
17mph
Sunday 1/8/23 @ 3:20 PM
19kj
88rpm
34%
15mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 11/22/22 @ 8:42 PM
✅
49kj
84rpm
34%
15mph
Wednesday 11/3/21 @ 1:23 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 8:3 PM
✅
291kj
86rpm
37%
16mph
Tuesday 8/24/21 @ 12:7 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/17/21 @ 7:34 PM
✅
298kj
83rpm
39%
17mph
Sunday 8/1/21 @ 5:58 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 11:28 AM
✅
201kj
88rpm
38%
17mph
Tuesday 1/12/21 @ 1:54 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:22 AM
✅
187kj
87rpm
37%
16mph
Wednesday 1/13/21 @ 6:57 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/1/21 @ 4:53 PM
✅
198kj
87rpm
37%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 261 kj
Sunday 2/4/24
203 kj
Sunday 3/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Wednesday 6/14/23
414 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Friday 3/31/23
247 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 414 kj
Thursday 2/23/23
306 kj
Sunday 3/13/22
Extra 10: Low Impact Ride
Bradley Rose
19 kj
Sunday 1/8/23
✅ 49 kj
Tuesday 11/22/22
45 min Power Zone Ride
Denis Morton
kj
Wednesday 11/3/21
✅ 291 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 8/24/21
✅ 298 kj
Tuesday 8/17/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
kj
Sunday 8/1/21
✅ 201 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 1/12/21
✅ 187 kj
Wednesday 6/2/21
30 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 1/13/21
✅ 198 kj
Friday 1/1/21