Shake and Bake

Workouts

Saturday 2/6/21 @ 5:22 PM
✅
197kj
84rpm
46%
20mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/2/21 @ 2:41 AM
142kj
80rpm
42%
17mph
Sunday 1/10/21 @ 5:53 PM
114kj
80rpm
43%
18mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 5:52 PM
✅
133kj
77rpm
47%
19mph
Saturday 11/28/20 @ 5:41 PM
54kj
80rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Friday 7/10/20 @ 2:51 PM
✅
79kj
86rpm
41%
18mph
Monday 6/1/20 @ 10:57 PM
✅
137kj
74rpm
49%
19mph
15 min Southern Rock Ride
Hannah Corbin
Wednesday 11/18/20 @ 2:18 PM
114kj
76rpm
45%
18mph
Sunday 6/21/20 @ 4:56 PM
✅
346kj
80rpm
51%
21mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 9/17/20 @ 12:13 PM
243kj
79rpm
44%
18mph
Saturday 6/20/20 @ 10:1 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Friday 6/12/20 @ 2:37 AM
✅
70kj
79rpm
41%
17mph
Wednesday 6/3/20 @ 9:55 PM
267kj
75rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 11:59 AM
✅
277kj
81rpm
46%
19mph
Saturday 5/9/20 @ 4:46 PM
123kj
80rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/3/20 @ 5:47 PM
✅
130kj
82rpm
44%
18mph
Saturday 5/9/20 @ 4:24 PM
150kj
79rpm
43%
18mph
20 min Classic Rock Ride
Alex Toussaint
Sunday 5/3/20 @ 5:26 PM
✅
180kj
79rpm
46%
19mph
Thursday 4/30/20 @ 1:57 PM
✅
304kj
77rpm
49%
20mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:57 PM
264kj
79rpm
45%
18mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 197 kj
Saturday 2/6/21
142 kj
Tuesday 2/2/21
15 min Pop Ride
Jess King
114 kj
Sunday 1/10/21
✅ 133 kj
Sunday 1/10/21
10 min Low Impact Ride
Sam Yo
54 kj
Saturday 11/28/20
✅ 79 kj
Friday 7/10/20
15 min Southern Rock Ride
Hannah Corbin
✅ 137 kj
Monday 6/1/20
114 kj
Wednesday 11/18/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 346 kj
Sunday 6/21/20
243 kj
Thursday 9/17/20
10 min Low Impact Ride
Sam Yo
kj
Saturday 6/20/20
✅ 70 kj
Friday 6/12/20
30 min Speak Up Ride
Tunde Oyeneyin
267 kj
Wednesday 6/3/20
✅ 277 kj
Tuesday 6/9/20
15 min Hip Hop Ride
Alex Toussaint
123 kj
Saturday 5/9/20
✅ 130 kj
Sunday 5/3/20
20 min Classic Rock Ride
Alex Toussaint
150 kj
Saturday 5/9/20
✅ 180 kj
Sunday 5/3/20
30 min House Ride: Live from Home
Ben Alldis
✅ 304 kj
Thursday 4/30/20
264 kj
Thursday 4/30/20