Shake and Bake

Workouts

Saturday 3/27/21 @ 1:4 PM
148kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 1:31 PM
✅
243kj
131rpm
0%
0mph
Saturday 10/21/23 @ 1:48 PM
102kj
60rpm
37%
12mph
30 min Soft Rock Ride
Christine D'Ercole
Saturday 10/21/23 @ 9:52 AM
✅
155kj
0rpm
0%
0mph
Friday 8/4/23 @ 10:18 PM
66kj
47rpm
37%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/13/23 @ 5:4 PM
✅
191kj
0rpm
0%
0mph
Monday 3/6/23 @ 3:4 PM
89kj
56rpm
39%
12mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 3/11/23 @ 12:14 PM
✅
213kj
0rpm
0%
0mph
Tuesday 8/17/21 @ 3:29 PM
kj
rpm
%
0mph
45 min Pop Ride
Christine D'Ercole
Thursday 8/5/21 @ 4:52 PM
✅
kj
rpm
%
0mph
Monday 3/22/21 @ 11:36 PM
144kj
64rpm
45%
16mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 3/23/21 @ 9:4 AM
✅
148kj
0rpm
0%
0mph
Tuesday 5/18/21 @ 2:12 AM
✅
74kj
59rpm
38%
13mph
20 min APIHM Classical Ride
Christine D'Ercole
Saturday 5/15/21 @ 7:11 PM
67kj
0rpm
0%
0mph
Sunday 5/19/19 @ 5:44 PM
✅
114kj
73rpm
34%
13mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 6:11 PM
✅
164kj
69rpm
42%
15mph
30 min Rock Ride
Christine D'Ercole
Friday 10/16/20 @ 6:49 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 12:34 AM
✅
73kj
57rpm
33%
11mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 8/30/20 @ 11:27 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Saturday 3/27/21
✅ 243 kj
Wednesday 3/10/21
30 min Soft Rock Ride
Christine D'Ercole
102 kj
Saturday 10/21/23
✅ 155 kj
Saturday 10/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
66 kj
Friday 8/4/23
✅ 191 kj
Thursday 7/13/23
30 min Classic Rock Ride
Christine D'Ercole
89 kj
Monday 3/6/23
✅ 213 kj
Saturday 3/11/23
45 min Pop Ride
Christine D'Ercole
kj
Tuesday 8/17/21
✅ kj
Thursday 8/5/21
30 min 90s Rock Ride
Christine D'Ercole
144 kj
Monday 3/22/21
✅ 148 kj
Tuesday 3/23/21
20 min APIHM Classical Ride
Christine D'Ercole
✅ 74 kj
Tuesday 5/18/21
67 kj
Saturday 5/15/21
30 min Low Impact Ride
Christine D'Ercole
✅ 114 kj
Sunday 5/19/19
kj
Sunday 11/15/20
30 min Rock Ride
Christine D'Ercole
✅ 164 kj
Wednesday 10/14/20
kj
Friday 10/16/20
30 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Thursday 2/6/20
kj
Sunday 8/30/20