Shake and Bake

Workouts

Sunday 7/12/20 @ 6:31 PM
✅
190kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/6/20 @ 10:58 AM
116kj
53rpm
39%
11mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 190 kj
Sunday 7/12/20
116 kj
Monday 7/6/20