Shake and Bake
Workouts
Thursday 11/19/20 @ 1:0 PM
283kj
79rpm
40%
16mph
Wednesday 11/18/20 @ 3:57 PM
✅
452kj
87rpm
45%
20mph
Thursday 6/20/19 @ 11:59 AM
229kj
86rpm
34%
15mph
Monday 11/2/20 @ 3:32 PM
✅
407kj
81rpm
45%
19mph
Monday 9/28/20 @ 11:57 AM
315kj
85rpm
38%
17mph
Tuesday 9/29/20 @ 7:32 PM
✅
385kj
81rpm
42%
18mph
Tuesday 4/7/20 @ 3:4 PM
296kj
82rpm
39%
16mph
Thursday 3/28/19 @ 3:38 PM
✅
452kj
88rpm
43%
19mph
Thursday 2/13/20 @ 12:59 PM
328kj
85rpm
40%
17mph
Thursday 2/20/20 @ 3:11 PM
✅
446kj
84rpm
46%
20mph
Monday 2/3/20 @ 8:51 PM
364kj
80rpm
44%
18mph
Wednesday 2/5/20 @ 7:52 PM
✅
418kj
82rpm
44%
19mph
Sunday 12/29/19 @ 3:57 PM
306kj
87rpm
37%
17mph
Wednesday 1/8/20 @ 5:48 PM
✅
412kj
84rpm
43%
19mph
Monday 9/2/19 @ 3:24 PM
282kj
81rpm
38%
16mph
Tuesday 9/3/19 @ 5:36 PM
✅
452kj
82rpm
45%
19mph
Workouts
283
kj
Thursday 11/19/20
229
kj
Thursday 6/20/19
328
kj
Thursday 2/13/20