Shake and Bake

Workouts

Thursday 2/11/21 @ 11:55 AM
313kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 3:33 PM
✅
345kj
83rpm
41%
18mph
Saturday 12/26/20 @ 10:31 AM
151kj
80rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 6:14 PM
✅
259kj
82rpm
44%
18mph
Monday 9/28/20 @ 11:57 AM
315kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:45 PM
✅
354kj
85rpm
39%
17mph
Tuesday 9/1/20 @ 1:21 PM
186kj
84rpm
37%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:29 PM
✅
225kj
85rpm
40%
18mph
Friday 2/28/20 @ 1:8 PM
✅
224kj
84rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 3/10/18 @ 9:48 PM
206kj
87rpm
45%
20mph
Thursday 4/23/20 @ 2:32 PM
✅
447kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 7:21 PM
432kj
80rpm
40%
17mph
Wednesday 4/15/20 @ 10:25 PM
238kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 8:7 PM
✅
292kj
83rpm
46%
20mph
Thursday 10/17/19 @ 11:58 AM
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/18/19 @ 11:59 AM
✅
356kj
84rpm
42%
18mph
Saturday 9/28/19 @ 6:22 PM
163kj
88rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:32 PM
✅
235kj
83rpm
41%
18mph
Saturday 6/29/19 @ 6:38 PM
181kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 8/4/19 @ 4:39 PM
✅
240kj
79rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 2/11/21
✅ 345 kj
Saturday 6/27/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
151 kj
Saturday 12/26/20
✅ 259 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 9/28/20
✅ 354 kj
Monday 9/28/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 9/1/20
✅ 225 kj
Wednesday 6/24/20
20 min FTP Test Ride
Denis Morton
✅ 224 kj
Friday 2/28/20
206 kj
Saturday 3/10/18
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Thursday 4/23/20
432 kj
Sunday 4/26/20
30 min The Greatest Showman Ride
Robin Arzón
238 kj
Wednesday 4/15/20
✅ 292 kj
Sunday 11/18/18
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 10/17/19
✅ 356 kj
Friday 10/18/19
30 min Power Zone Ride
Matt Wilpers
163 kj
Saturday 9/28/19
✅ 235 kj
Monday 9/23/19
30 min Madonna Ride
Robin Arzón
181 kj
Saturday 6/29/19
✅ 240 kj
Sunday 8/4/19