Shake and Bake

Workouts

Thursday 2/3/22 @ 1:22 PM
131kj
76rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
βœ…
375kj
81rpm
52%
22mph
Thursday 2/4/21 @ 12:32 PM
324kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 6:8 AM
βœ…
643kj
82rpm
54%
23mph
Sunday 2/2/20 @ 8:25 PM
99kj
84rpm
34%
15mph
20 min Recovery Ride
Ben Alldis
Monday 2/15/21 @ 10:42 PM
βœ…
190kj
83rpm
45%
20mph
Saturday 4/18/20 @ 3:42 PM
445kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
Sunday 11/29/20 @ 4:11 PM
323kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
Tuesday 3/31/20 @ 2:4 PM
223kj
84rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:31 PM
βœ…
420kj
92rpm
49%
23mph
Monday 3/2/20 @ 12:40 PM
445kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph
Wednesday 4/15/20 @ 4:0 PM
364kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 3:46 AM
βœ…
651kj
87rpm
52%
23mph
Saturday 2/1/20 @ 8:14 PM
207kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/21/20 @ 6:57 PM
βœ…
285kj
78rpm
46%
19mph
Friday 8/2/19 @ 6:20 PM
264kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 11:30 PM
βœ…
571kj
85rpm
51%
22mph

Workouts

30 min EMINEM Ride
Denis Morton
131 kj
Thursday 2/3/22
βœ… 375 kj
Sunday 1/30/22
45 min Power Zone Ride
Denis Morton
324 kj
Thursday 2/4/21
βœ… 643 kj
Monday 5/10/21
20 min Recovery Ride
Ben Alldis
99 kj
Sunday 2/2/20
βœ… 190 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Saturday 4/18/20
βœ… 792 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Sunday 11/29/20
βœ… 671 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Tuesday 3/31/20
βœ… 420 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Monday 3/2/20
βœ… 785 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
364 kj
Wednesday 4/15/20
βœ… 651 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Saturday 2/1/20
βœ… 285 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Friday 8/2/19
βœ… 571 kj
Friday 5/31/19