Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:7 PM
188kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 1:6 PM
630kj
88rpm
51%
23mph
Tuesday 5/4/21 @ 12:9 PM
216kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:41 PM
648kj
95rpm
48%
23mph
Monday 8/3/20 @ 12:31 PM
66kj
80rpm
30%
12mph
20 min Recovery Ride
Ally Love
Thursday 11/14/19 @ 11:34 AM
142kj
90rpm
38%
17mph
Thursday 3/5/20 @ 3:32 AM
45kj
78rpm
34%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 7/6/20 @ 10:10 AM
94kj
89rpm
41%
19mph
Tuesday 3/17/20 @ 12:35 PM
85kj
80rpm
33%
14mph
20 min Country Ride
Denis Morton
Tuesday 3/3/20 @ 11:49 AM
183kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
188 kj
Tuesday 6/8/21
630 kj
Friday 6/11/21
45 min Power Zone Ride
Matt Wilpers
216 kj
Tuesday 5/4/21
648 kj
Sunday 5/2/21
20 min Recovery Ride
Ally Love
66 kj
Monday 8/3/20
142 kj
Thursday 11/14/19
10 min Low Impact Ride
Leanne Hainsby
45 kj
Thursday 3/5/20
94 kj
Monday 7/6/20
20 min Country Ride
Denis Morton
85 kj
Tuesday 3/17/20
183 kj
Tuesday 3/3/20