Shake and Bake
Workouts
Friday 7/8/22 @ 12:2 PM
202kj
76rpm
35%
14mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Tuesday 4/20/21 @ 12:10 PM
198kj
84rpm
33%
14mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Thursday 11/16/23 @ 1:41 PM
121kj
74rpm
34%
13mph
Saturday 12/30/23 @ 11:39 AM
✅
456kj
89rpm
52%
23mph
Sunday 12/17/23 @ 7:0 PM
120kj
76rpm
33%
13mph
Tuesday 12/5/23 @ 1:36 PM
✅
471kj
87rpm
53%
24mph
Thursday 12/7/23 @ 12:44 AM
126kj
78rpm
32%
13mph
Thursday 11/23/23 @ 12:59 PM
✅
474kj
85rpm
54%
24mph
Tuesday 12/13/22 @ 1:40 PM
126kj
82rpm
32%
14mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Tuesday 11/15/22 @ 12:11 AM
133kj
78rpm
34%
14mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Thursday 8/26/21 @ 12:51 PM
121kj
85rpm
31%
14mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Thursday 3/11/21 @ 1:36 PM
111kj
81rpm
31%
13mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Wednesday 8/19/20 @ 12:43 PM
103kj
78rpm
37%
15mph
Wednesday 8/19/20 @ 12:43 PM
✅
309kj
91rpm
52%
24mph
Workouts
198
kj
Tuesday 4/20/21
121
kj
Thursday 11/16/23
120
kj
Sunday 12/17/23
126
kj
Tuesday 12/13/22
133
kj
Tuesday 11/15/22
121
kj
Thursday 8/26/21
111
kj
Thursday 3/11/21