Shake and Bake
Workouts
Thursday 11/16/23 @ 7:50 PM
✅
160kj
70rpm
40%
15mph
Thursday 11/16/23 @ 12:9 PM
158kj
65rpm
42%
15mph
Wednesday 5/5/21 @ 8:53 PM
✅
339kj
75rpm
45%
18mph
Saturday 5/8/21 @ 1:41 PM
179kj
66rpm
37%
13mph
Tuesday 4/27/21 @ 11:22 PM
✅
276kj
76rpm
48%
19mph
Wednesday 5/5/21 @ 1:23 PM
120kj
67rpm
37%
13mph
Tuesday 2/2/21 @ 9:56 PM
✅
242kj
67rpm
49%
18mph
Wednesday 3/24/21 @ 9:2 PM
141kj
58rpm
43%
14mph
Sunday 2/14/21 @ 8:2 PM
✅
237kj
67rpm
49%
18mph
Monday 2/15/21 @ 3:41 PM
147kj
60rpm
43%
15mph
Thursday 2/11/21 @ 5:48 PM
✅
147kj
78rpm
44%
17mph
Wednesday 2/10/21 @ 9:48 PM
108kj
67rpm
43%
15mph
Wednesday 11/11/20 @ 6:47 PM
✅
127kj
79rpm
40%
16mph
Tuesday 9/29/20 @ 8:35 PM
104kj
73rpm
39%
15mph
Thursday 7/23/20 @ 10:38 PM
✅
191kj
82rpm
47%
20mph
Monday 8/10/20 @ 9:42 PM
105kj
75rpm
39%
15mph
Thursday 7/2/20 @ 9:14 PM
✅
414kj
83rpm
45%
19mph
Saturday 7/4/20 @ 1:10 PM
237kj
77rpm
38%
15mph
Wednesday 7/1/20 @ 9:45 PM
✅
337kj
72rpm
46%
17mph
Monday 6/22/20 @ 8:25 PM
246kj
72rpm
40%
15mph
Workouts
179
kj
Saturday 5/8/21
120
kj
Wednesday 5/5/21
141
kj
Wednesday 3/24/21
237
kj
Saturday 7/4/20