Shake and Bake

Workouts

Thursday 1/12/23 @ 7:21 PM
✅
214kj
91rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Monday 2/27/23 @ 10:8 PM
157kj
68rpm
48%
18mph
Friday 12/16/22 @ 7:55 PM
✅
321kj
88rpm
45%
20mph
30 min Disney Ride
Ally Love
Sunday 12/18/22 @ 9:57 PM
238kj
68rpm
48%
18mph
Tuesday 6/28/22 @ 7:39 PM
✅
222kj
82rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 9:6 PM
177kj
58rpm
46%
19mph
Friday 5/27/22 @ 7:42 PM
✅
304kj
86rpm
46%
20mph
30 min Disney Ride
Jess King
Saturday 5/21/22 @ 1:37 AM
289kj
62rpm
49%
19mph
Monday 3/21/22 @ 7:48 PM
✅
215kj
88rpm
46%
20mph
20 min 80s Ride
Ben Alldis
Saturday 3/12/22 @ 11:29 PM
189kj
71rpm
51%
19mph
Wednesday 2/2/22 @ 6:14 PM
✅
297kj
86rpm
45%
20mph
30 min Lunar New Year Ride
Sam Yo
Thursday 2/3/22 @ 4:25 AM
236kj
71rpm
46%
18mph
Monday 7/5/21 @ 9:0 PM
✅
95kj
93rpm
42%
20mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/13/21 @ 5:3 AM
49kj
82rpm
34%
15mph
Thursday 2/11/21 @ 9:20 PM
✅
211kj
88rpm
46%
20mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 2/9/21 @ 4:24 PM
92kj
47rpm
50%
14mph
Saturday 4/4/20 @ 7:28 PM
✅
335kj
91rpm
45%
21mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:14 AM
256kj
82rpm
43%
18mph
Thursday 12/19/19 @ 11:21 PM
✅
169kj
85rpm
48%
21mph
15 min Move for More: Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 3:14 AM
117kj
83rpm
42%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 214 kj
Thursday 1/12/23
157 kj
Monday 2/27/23
30 min Disney Ride
Ally Love
✅ 321 kj
Friday 12/16/22
238 kj
Sunday 12/18/22
20 min Pop Ride
Cody Rigsby
✅ 222 kj
Tuesday 6/28/22
177 kj
Tuesday 6/28/22
30 min Disney Ride
Jess King
✅ 304 kj
Friday 5/27/22
289 kj
Saturday 5/21/22
20 min 80s Ride
Ben Alldis
✅ 215 kj
Monday 3/21/22
189 kj
Saturday 3/12/22
30 min Lunar New Year Ride
Sam Yo
✅ 297 kj
Wednesday 2/2/22
236 kj
Thursday 2/3/22
10 min Low Impact Ride
Christine D'Ercole
✅ 95 kj
Monday 7/5/21
49 kj
Tuesday 7/13/21
20 min BHM: Broadway Ride
Ally Love
✅ 211 kj
Thursday 2/11/21
92 kj
Tuesday 2/9/21
30 min P!nk Ride
Christine D'Ercole
✅ 335 kj
Saturday 4/4/20
256 kj
Sunday 11/3/19
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 169 kj
Thursday 12/19/19
117 kj
Sunday 12/15/19