Shake and Bake

Workouts

Saturday 9/25/21 @ 4:4 PM
✅
609kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:52 AM
356kj
92rpm
39%
18mph
Sunday 4/24/22 @ 6:5 PM
✅
785kj
78rpm
53%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
452kj
79rpm
42%
17mph
Wednesday 1/27/21 @ 11:43 AM
✅
626kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:49 PM
380kj
88rpm
41%
18mph
Sunday 2/14/21 @ 10:53 PM
✅
348kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 12:11 AM
194kj
88rpm
36%
16mph
Thursday 4/30/20 @ 10:49 AM
✅
598kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 3:7 PM
364kj
85rpm
41%
18mph
Thursday 12/12/19 @ 11:46 AM
✅
563kj
80rpm
52%
22mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 5:55 PM
141kj
67rpm
26%
11mph
Monday 10/14/19 @ 11:9 AM
✅
390kj
83rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 3:27 PM
248kj
90rpm
40%
18mph
Friday 2/15/19 @ 12:20 PM
✅
739kj
81rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:51 AM
475kj
85rpm
41%
18mph
Tuesday 2/26/19 @ 11:44 AM
✅
543kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 12:54 PM
326kj
86rpm
39%
17mph
Monday 1/7/19 @ 11:38 AM
✅
509kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 5:18 PM
302kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 609 kj
Saturday 9/25/21
356 kj
Tuesday 3/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 785 kj
Sunday 4/24/22
452 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Wednesday 1/27/21
380 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Sunday 2/14/21
194 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
✅ 598 kj
Thursday 4/30/20
364 kj
Tuesday 6/25/19
45 min Climb Ride
Matt Wilpers
✅ 563 kj
Thursday 12/12/19
141 kj
Tuesday 12/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 10/14/19
248 kj
Thursday 5/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Friday 2/15/19
475 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Tuesday 2/26/19
326 kj
Monday 11/12/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 509 kj
Monday 1/7/19
302 kj
Sunday 1/6/19