Shake and Bake
Workouts
Saturday 10/24/20 @ 2:19 PM
✅
401kj
87rpm
38%
17mph
Saturday 8/1/20 @ 3:50 PM
302kj
82rpm
35%
15mph
Saturday 6/6/20 @ 3:52 PM
✅
424kj
86rpm
39%
17mph
Wednesday 9/11/19 @ 11:52 AM
357kj
79rpm
38%
16mph
Friday 5/1/20 @ 10:31 PM
✅
192kj
88rpm
37%
17mph
Tuesday 7/9/19 @ 9:7 PM
179kj
82rpm
38%
16mph
Wednesday 9/11/19 @ 12:7 AM
185kj
85rpm
37%
16mph
Wednesday 10/9/19 @ 9:32 PM
✅
201kj
85rpm
38%
17mph
Sunday 10/6/19 @ 9:32 PM
✅
276kj
84rpm
37%
16mph
Monday 6/3/19 @ 11:14 PM
253kj
80rpm
37%
16mph
Wednesday 9/25/19 @ 10:47 PM
262kj
87rpm
36%
16mph
Wednesday 9/25/19 @ 9:3 PM
✅
262kj
83rpm
37%
16mph
Wednesday 4/17/19 @ 11:12 PM
248kj
87rpm
33%
15mph
Monday 4/22/19 @ 6:26 PM
✅
274kj
86rpm
35%
16mph
Wednesday 1/2/19 @ 9:40 PM
✅
240kj
81rpm
36%
15mph
Friday 10/19/18 @ 9:35 PM
236kj
77rpm
37%
15mph
Monday 7/30/18 @ 11:31 PM
143kj
83rpm
34%
15mph
Saturday 9/8/18 @ 2:37 PM
✅
158kj
83rpm
35%
15mph
Saturday 8/4/18 @ 4:53 PM
✅
137kj
79rpm
35%
14mph
Tuesday 5/15/18 @ 4:29 PM
108kj
86rpm
29%
13mph
Workouts
302
kj
Saturday 8/1/20
357
kj
Wednesday 9/11/19
179
kj
Tuesday 7/9/19
185
kj
Wednesday 9/11/19
262
kj
Wednesday 9/25/19
248
kj
Wednesday 4/17/19
236
kj
Friday 10/19/18
143
kj
Monday 7/30/18