Shake and Bake

Workouts

Saturday 4/3/21 @ 11:26 AM
✅
713kj
51rpm
71%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 4:7 PM
401kj
89rpm
37%
17mph
Monday 1/17/22 @ 4:6 PM
✅
215kj
67rpm
47%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/21/22 @ 3:39 PM
200kj
97rpm
35%
17mph
Wednesday 2/3/21 @ 5:49 PM
✅
49kj
69rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/16/21 @ 12:29 AM
44kj
92rpm
30%
14mph
Saturday 3/27/21 @ 5:30 PM
✅
401kj
57rpm
68%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 10:19 PM
207kj
87rpm
39%
17mph
Saturday 10/10/20 @ 11:57 AM
✅
1073kj
68rpm
58%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 3:28 PM
581kj
90rpm
38%
17mph
Wednesday 6/24/20 @ 9:1 AM
✅
477kj
72rpm
53%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 4:28 PM
277kj
92rpm
35%
16mph
Friday 1/10/20 @ 3:7 PM
✅
56kj
74rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/18/20 @ 12:58 AM
43kj
79rpm
28%
12mph
Saturday 12/12/20 @ 1:58 AM
✅
242kj
50rpm
61%
18mph
30 min 90s Rock Ride
Matt Wilpers
Monday 12/14/20 @ 1:43 AM
164kj
79rpm
39%
15mph
Saturday 7/4/20 @ 11:9 AM
✅
747kj
73rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 11:24 PM
410kj
89rpm
38%
17mph
Sunday 4/26/20 @ 4:0 PM
✅
693kj
69rpm
56%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/17/20 @ 12:13 AM
399kj
82rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 4/3/21
401 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Monday 1/17/22
200 kj
Friday 1/21/22
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Wednesday 2/3/21
44 kj
Friday 4/16/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 401 kj
Saturday 3/27/21
207 kj
Sunday 3/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1073 kj
Saturday 10/10/20
581 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Wednesday 6/24/20
277 kj
Wednesday 2/10/21
15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Friday 1/10/20
43 kj
Friday 12/18/20
30 min 90s Rock Ride
Matt Wilpers
✅ 242 kj
Saturday 12/12/20
164 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Saturday 7/4/20
410 kj
Sunday 4/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Sunday 4/26/20
399 kj
Sunday 5/17/20