Shake and Bake
Workouts
Thursday 11/23/23 @ 3:19 PM
1kj
3rpm
20%
0mph
Thursday 11/23/23 @ 3:27 PM
✅
117kj
60rpm
45%
15mph
Monday 8/1/22 @ 11:2 AM
211kj
59rpm
51%
17mph
Friday 11/19/21 @ 2:27 AM
✅
237kj
78rpm
43%
18mph
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
Thursday 12/10/20 @ 2:29 AM
646kj
81rpm
47%
20mph
Wednesday 12/1/21 @ 5:17 PM
260kj
61rpm
55%
19mph
Tuesday 11/30/21 @ 2:29 PM
✅
274kj
72rpm
54%
21mph
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
Monday 11/4/19 @ 12:58 AM
✅
336kj
85rpm
47%
21mph
Thursday 12/17/20 @ 8:2 PM
478kj
43rpm
75%
20mph
Tuesday 12/15/20 @ 1:44 AM
✅
482kj
80rpm
49%
20mph
Thursday 5/14/20 @ 9:3 AM
✅
330kj
69rpm
65%
24mph
Tuesday 10/13/20 @ 4:24 PM
318kj
85rpm
55%
24mph
Monday 7/20/20 @ 8:37 PM
✅
307kj
79rpm
49%
20mph
Sunday 9/20/20 @ 1:55 AM
251kj
86rpm
42%
19mph
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph
Tuesday 6/9/20 @ 1:52 AM
414kj
83rpm
45%
19mph
Thursday 1/9/20 @ 2:25 AM
303kj
77rpm
49%
20mph
Thursday 1/9/20 @ 2:26 AM
✅
350kj
81rpm
50%
21mph
Workouts
646
kj
Thursday 12/10/20
478
kj
Thursday 12/17/20
251
kj
Sunday 9/20/20