Shake and Bake
Workouts
Monday 3/23/20 @ 10:40 AM
✅
452kj
71rpm
52%
20mph
Monday 3/23/20 @ 5:18 PM
331kj
83rpm
41%
17mph
Friday 2/7/20 @ 4:44 PM
✅
270kj
73rpm
49%
19mph
Monday 10/7/19 @ 1:0 PM
215kj
76rpm
41%
17mph
Saturday 4/3/21 @ 10:18 PM
✅
1022kj
48rpm
72%
21mph
Monday 10/3/22 @ 5:49 PM
701kj
77rpm
44%
18mph
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
Friday 7/17/20 @ 1:35 AM
455kj
79rpm
40%
17mph
Monday 7/20/20 @ 8:37 PM
✅
307kj
79rpm
49%
20mph
Wednesday 6/24/20 @ 1:33 AM
191kj
88rpm
37%
16mph
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
Friday 12/18/20 @ 11:56 PM
114kj
79rpm
34%
14mph
Wednesday 12/2/20 @ 12:6 PM
✅
709kj
53rpm
67%
21mph
Thursday 12/3/20 @ 6:4 PM
22kj
42rpm
30%
7mph
Thursday 11/12/20 @ 5:13 PM
✅
408kj
47rpm
66%
19mph
Friday 11/13/20 @ 3:13 PM
350kj
83rpm
41%
18mph
Thursday 1/9/20 @ 2:37 PM
198kj
78rpm
48%
20mph
Wednesday 10/14/20 @ 6:33 PM
✅
252kj
83rpm
51%
22mph
Sunday 7/26/20 @ 11:47 AM
✅
508kj
65rpm
58%
21mph
Friday 7/24/20 @ 11:48 AM
341kj
81rpm
42%
18mph
Workouts
331
kj
Monday 3/23/20
701
kj
Monday 10/3/22
455
kj
Friday 7/17/20
191
kj
Wednesday 6/24/20
114
kj
Friday 12/18/20
350
kj
Friday 11/13/20
341
kj
Friday 7/24/20