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Shake and Bake
51ford
River Falls WI
117 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
45
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Monday 2/15/21 @ 4:58 PM
✅
603
kj
60
rpm
64
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 11/26/22 @ 9:18 PM
353
kj
95
rpm
38
%
18
mph
Saturday 7/23/22 @ 2:36 PM
✅
80
kj
66
rpm
49
%
18
mph
10 min Low Impact Ride
Cody Rigsby
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Saturday 4/17/21 @ 6:48 AM
40
kj
81
rpm
32
%
14
mph
Sunday 4/18/21 @ 6:32 PM
✅
626
kj
48
rpm
70
%
20
mph
60 min EDM Ride
Hannah Frankson
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Saturday 5/21/22 @ 2:8 PM
372
kj
81
rpm
39
%
16
mph
Sunday 11/8/20 @ 2:34 PM
✅
98
kj
54
rpm
63
%
20
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 11/3/20 @ 3:53 PM
77
kj
86
rpm
41
%
18
mph
Friday 1/10/20 @ 3:7 PM
56
kj
74
rpm
34
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 1/11/21 @ 12:26 AM
✅
97
kj
76
rpm
42
%
17
mph
Saturday 10/31/20 @ 11:35 PM
✅
276
kj
41
rpm
73
%
19
mph
30 min Halloween Ride
Kendall Toole
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Wednesday 12/30/20 @ 4:4 AM
157
kj
73
rpm
39
%
15
mph
Tuesday 8/4/20 @ 12:56 PM
✅
473
kj
62
rpm
68
%
24
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
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Tuesday 8/4/20 @ 1:0 PM
270
kj
78
rpm
47
%
19
mph
Saturday 1/11/20 @ 11:41 PM
217
kj
71
rpm
45
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Sunday 8/2/20 @ 4:37 PM
✅
260
kj
77
rpm
46
%
18
mph
Sunday 7/26/20 @ 5:40 PM
✅
196
kj
82
rpm
52
%
22
mph
15 min 90s Rock Ride
Christine D'Ercole
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Friday 7/31/20 @ 2:36 PM
112
kj
89
rpm
39
%
18
mph
Wednesday 3/11/20 @ 1:30 AM
✅
318
kj
69
rpm
54
%
20
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Sunday 5/3/20 @ 4:54 PM
258
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
117 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
45
Beat 51ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
603
kj
Monday 2/15/21
353
kj
Saturday 11/26/22
10 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
80
kj
Saturday 7/23/22
40
kj
Saturday 4/17/21
60 min EDM Ride
Hannah Frankson
View Class
Share
✅
626
kj
Sunday 4/18/21
372
kj
Saturday 5/21/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
98
kj
Sunday 11/8/20
77
kj
Tuesday 11/3/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
56
kj
Friday 1/10/20
✅
97
kj
Monday 1/11/21
30 min Halloween Ride
Kendall Toole
View Class
Share
✅
276
kj
Saturday 10/31/20
157
kj
Wednesday 12/30/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
✅
473
kj
Tuesday 8/4/20
270
kj
Tuesday 8/4/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
217
kj
Saturday 1/11/20
✅
260
kj
Sunday 8/2/20
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
196
kj
Sunday 7/26/20
112
kj
Friday 7/31/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
318
kj
Wednesday 3/11/20
258
kj
Sunday 5/3/20
Previous Workouts
Next Workouts