Shake and Bake
Workouts
Sunday 9/17/23 @ 2:53 PM
47kj
64rpm
40%
14mph
Wednesday 11/22/23 @ 2:8 PM
✅
56kj
72rpm
41%
16mph
Friday 11/4/22 @ 11:42 AM
185kj
70rpm
44%
16mph
Sunday 10/23/22 @ 1:55 PM
✅
237kj
73rpm
49%
18mph
Wednesday 6/5/19 @ 12:40 PM
60kj
79rpm
39%
16mph
Monday 1/10/22 @ 3:56 PM
✅
63kj
77rpm
41%
16mph
Sunday 5/30/21 @ 1:1 PM
120kj
71rpm
42%
16mph
Thursday 6/3/21 @ 11:30 AM
✅
136kj
70rpm
45%
17mph
Thursday 5/20/21 @ 10:4 PM
50kj
75rpm
37%
15mph
Friday 5/14/21 @ 1:2 PM
✅
67kj
71rpm
45%
17mph
Wednesday 5/5/21 @ 12:9 PM
347kj
72rpm
41%
15mph
Sunday 5/2/21 @ 12:57 PM
✅
452kj
67rpm
49%
18mph
Sunday 3/28/21 @ 8:45 PM
✅
88kj
90rpm
35%
16mph
Friday 3/12/21 @ 12:1 PM
80kj
87rpm
35%
15mph
Thursday 3/18/21 @ 2:51 PM
128kj
75rpm
42%
16mph
Wednesday 3/17/21 @ 11:24 AM
✅
144kj
70rpm
47%
17mph
Tuesday 12/31/19 @ 11:39 PM
150kj
61rpm
43%
14mph
Tuesday 12/31/19 @ 2:27 PM
✅
175kj
69rpm
43%
16mph
Friday 5/10/19 @ 1:5 PM
✅
304kj
72rpm
43%
16mph
Friday 5/10/19 @ 11:38 AM
273kj
66rpm
45%
16mph
Workouts
150
kj
Tuesday 12/31/19