Shake and Bake
Workouts
Sunday 9/4/22 @ 2:15 PM
✅
309kj
69rpm
45%
17mph
Tuesday 8/16/22 @ 11:15 AM
272kj
48rpm
53%
15mph
Tuesday 3/15/22 @ 2:35 PM
170kj
68rpm
42%
16mph
Tuesday 3/22/22 @ 11:36 AM
✅
214kj
61rpm
49%
17mph
Tuesday 7/20/21 @ 3:40 PM
299kj
79rpm
40%
17mph
Monday 7/19/21 @ 11:37 AM
✅
372kj
68rpm
49%
18mph
Friday 8/6/21 @ 1:56 PM
182kj
79rpm
39%
16mph
Saturday 9/25/21 @ 11:54 AM
✅
251kj
71rpm
47%
18mph
Monday 11/11/19 @ 3:27 AM
317kj
79rpm
41%
17mph
Thursday 11/14/19 @ 11:30 AM
✅
434kj
77rpm
48%
19mph
Thursday 5/7/20 @ 6:20 PM
188kj
86rpm
37%
16mph
Saturday 3/28/20 @ 11:55 AM
✅
287kj
84rpm
45%
19mph
Thursday 4/11/19 @ 11:35 PM
283kj
78rpm
40%
17mph
Monday 2/24/20 @ 12:2 PM
✅
409kj
79rpm
46%
19mph
Tuesday 4/30/19 @ 9:47 PM
✅
300kj
82rpm
40%
17mph
Friday 5/3/19 @ 11:4 AM
252kj
74rpm
39%
15mph
Saturday 2/23/19 @ 12:47 AM
283kj
72rpm
42%
17mph
Wednesday 2/27/19 @ 12:54 PM
✅
391kj
81rpm
44%
19mph
Sunday 1/13/19 @ 5:7 PM
293kj
71rpm
44%
17mph
Monday 1/14/19 @ 1:21 PM
✅
398kj
79rpm
45%
19mph
Workouts
299
kj
Tuesday 7/20/21
182
kj
Friday 8/6/21
188
kj
Thursday 5/7/20
283
kj
Thursday 4/11/19
283
kj
Saturday 2/23/19
293
kj
Sunday 1/13/19