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Shake and Bake
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Wednesday 12/13/23 @ 5:21 PM
295
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 8/22/22 @ 10:12 PM
✅
506
kj
81
rpm
49
%
21
mph
Tuesday 9/20/22 @ 1:6 PM
217
kj
85
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Thursday 3/2/23 @ 11:23 PM
✅
337
kj
83
rpm
48
%
21
mph
Wednesday 11/3/21 @ 12:58 PM
305
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 7/22/23 @ 7:29 PM
✅
516
kj
82
rpm
49
%
21
mph
Wednesday 7/13/22 @ 1:45 PM
367
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/14/22 @ 10:9 PM
✅
523
kj
83
rpm
48
%
21
mph
Monday 5/15/23 @ 5:22 PM
344
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/17/23 @ 10:13 PM
✅
527
kj
82
rpm
50
%
21
mph
Friday 5/12/23 @ 4:7 PM
670
kj
83
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/12/23 @ 8:39 PM
✅
1032
kj
79
rpm
50
%
21
mph
Monday 2/27/23 @ 10:35 PM
358
kj
85
rpm
35
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/27/23 @ 10:19 PM
✅
519
kj
82
rpm
48
%
21
mph
Wednesday 2/1/23 @ 6:35 PM
343
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/29/23 @ 6:4 PM
✅
526
kj
83
rpm
49
%
21
mph
Wednesday 8/31/22 @ 1:58 PM
455
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/28/22 @ 6:44 PM
✅
673
kj
82
rpm
49
%
21
mph
Monday 6/13/22 @ 8:4 PM
328
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Tuesday 1/11/22 @ 10:44 PM
✅
492
kj
83
rpm
48
%
21
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
295
kj
Wednesday 12/13/23
✅
506
kj
Monday 8/22/22
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
217
kj
Tuesday 9/20/22
✅
337
kj
Thursday 3/2/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Wednesday 11/3/21
✅
516
kj
Saturday 7/22/23
45 min Power Zone Ride
Denis Morton
View Class
Share
367
kj
Wednesday 7/13/22
✅
523
kj
Thursday 7/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
344
kj
Monday 5/15/23
✅
527
kj
Wednesday 5/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
670
kj
Friday 5/12/23
✅
1032
kj
Friday 5/12/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
358
kj
Monday 2/27/23
✅
519
kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
343
kj
Wednesday 2/1/23
✅
526
kj
Sunday 1/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
455
kj
Wednesday 8/31/22
✅
673
kj
Sunday 8/28/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
328
kj
Monday 6/13/22
✅
492
kj
Tuesday 1/11/22
Previous Workouts
Next Workouts