Shake and Bake

Workouts

Tuesday 2/21/23 @ 2:28 PM
355kj
88rpm
34%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:20 AM
βœ…
548kj
93rpm
46%
21mph
Wednesday 11/30/22 @ 4:9 PM
350kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/2/22 @ 5:1 PM
βœ…
532kj
93rpm
45%
21mph
Wednesday 2/2/22 @ 1:58 PM
319kj
86rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/28/22 @ 10:26 PM
βœ…
518kj
92rpm
45%
21mph
Sunday 7/17/22 @ 4:55 PM
340kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/12/21 @ 1:6 AM
βœ…
411kj
88rpm
42%
19mph
Friday 7/8/22 @ 1:2 PM
477kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:47 AM
βœ…
590kj
91rpm
42%
20mph
Wednesday 1/5/22 @ 2:0 PM
299kj
81rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 4:29 PM
βœ…
475kj
93rpm
43%
20mph
Thursday 6/24/21 @ 12:43 PM
102kj
80rpm
38%
17mph
15 min 80s Ride
Ally Love
Tuesday 7/13/21 @ 12:48 AM
βœ…
172kj
94rpm
44%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 2/21/23
βœ… 548 kj
Tuesday 2/21/23
45 min Power Zone Max Ride
Matt Wilpers
350 kj
Wednesday 11/30/22
βœ… 532 kj
Friday 12/2/22
45 min Power Zone Ride
Ben Alldis
319 kj
Wednesday 2/2/22
βœ… 518 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Ben Alldis
340 kj
Sunday 7/17/22
βœ… 411 kj
Monday 7/12/21
60 min Power Zone Ride
Matt Wilpers
477 kj
Friday 7/8/22
βœ… 590 kj
Thursday 5/20/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
299 kj
Wednesday 1/5/22
βœ… 475 kj
Tuesday 1/4/22
15 min 80s Ride
Ally Love
102 kj
Thursday 6/24/21
βœ… 172 kj
Tuesday 7/13/21