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Shake and Bake
4poohzerky
Roseville, CA
1
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
136 π₯
Beat 4poohzerky
Workouts
Previous Workouts
Tuesday 2/21/23 @ 2:28 PM
355
kj
88
rpm
34
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/21/23 @ 12:20 AM
β
548
kj
93
rpm
46
%
21
mph
Wednesday 11/30/22 @ 4:9 PM
350
kj
90
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 12/2/22 @ 5:1 PM
β
532
kj
93
rpm
45
%
21
mph
Wednesday 2/2/22 @ 1:58 PM
319
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 9/28/22 @ 10:26 PM
β
518
kj
92
rpm
45
%
21
mph
Sunday 7/17/22 @ 4:55 PM
340
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 7/12/21 @ 1:6 AM
β
411
kj
88
rpm
42
%
19
mph
Friday 7/8/22 @ 1:2 PM
477
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 12:47 AM
β
590
kj
91
rpm
42
%
20
mph
Wednesday 1/5/22 @ 2:0 PM
299
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 1/4/22 @ 4:29 PM
β
475
kj
93
rpm
43
%
20
mph
Thursday 6/24/21 @ 12:43 PM
102
kj
80
rpm
38
%
17
mph
15 min 80s Ride
Ally Love
View Class
Share
Tuesday 7/13/21 @ 12:48 AM
β
172
kj
94
rpm
44
%
21
mph
Previous Workouts
4poohzerky
Roseville, CA
1
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
136 π₯
Beat 4poohzerky
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Tuesday 2/21/23
β
548
kj
Tuesday 2/21/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
350
kj
Wednesday 11/30/22
β
532
kj
Friday 12/2/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
319
kj
Wednesday 2/2/22
β
518
kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
340
kj
Sunday 7/17/22
β
411
kj
Monday 7/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
477
kj
Friday 7/8/22
β
590
kj
Thursday 5/20/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
299
kj
Wednesday 1/5/22
β
475
kj
Tuesday 1/4/22
15 min 80s Ride
Ally Love
View Class
Share
102
kj
Thursday 6/24/21
β
172
kj
Tuesday 7/13/21
Previous Workouts