Shake and Bake
Workouts
Saturday 4/24/21 @ 2:30 PM
95kj
81rpm
35%
15mph
Sunday 1/17/21 @ 11:40 PM
✅
111kj
81rpm
37%
16mph
Wednesday 2/24/21 @ 11:22 AM
165kj
82rpm
36%
15mph
Monday 3/1/21 @ 7:40 PM
✅
194kj
82rpm
39%
17mph
Thursday 1/23/20 @ 11:12 AM
195kj
73rpm
43%
16mph
Wednesday 3/11/20 @ 10:24 PM
✅
231kj
78rpm
44%
18mph
Thursday 8/29/19 @ 10:14 AM
127kj
79rpm
41%
16mph
Friday 9/13/19 @ 12:30 AM
✅
129kj
80rpm
40%
17mph
Saturday 8/3/19 @ 3:8 PM
✅
222kj
83rpm
42%
17mph
Friday 8/23/19 @ 8:49 PM
217kj
81rpm
42%
18mph
Thursday 8/1/19 @ 10:26 AM
210kj
78rpm
43%
17mph
Friday 8/2/19 @ 9:14 PM
✅
229kj
77rpm
45%
18mph
Tuesday 4/2/19 @ 10:15 AM
141kj
81rpm
42%
17mph
Wednesday 3/27/19 @ 8:56 PM
✅
157kj
84rpm
43%
18mph
Tuesday 9/18/18 @ 9:59 AM
126kj
86rpm
37%
16mph
Wednesday 5/30/18 @ 1:3 AM
✅
164kj
86rpm
42%
18mph
Thursday 7/19/18 @ 9:59 AM
269kj
81rpm
37%
15mph
Sunday 10/22/17 @ 5:25 PM
✅
360kj
84rpm
43%
18mph
Thursday 6/21/18 @ 10:6 AM
178kj
76rpm
39%
15mph
Saturday 6/2/18 @ 10:3 PM
✅
251kj
83rpm
44%
19mph