Shake and Bake

Workouts

Friday 11/13/20 @ 3:20 PM
✅
205kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:55 AM
177kj
91rpm
34%
16mph
Sunday 12/1/19 @ 10:24 PM
✅
141kj
84rpm
40%
17mph
20 min Low Impact Ride
Leanne Hainsby
Monday 6/15/20 @ 7:25 PM
88kj
73rpm
35%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Friday 11/13/20
177 kj
Wednesday 10/7/20
20 min Low Impact Ride
Leanne Hainsby
✅ 141 kj
Sunday 12/1/19
88 kj
Monday 6/15/20