Shake and Bake
Workouts
Wednesday 7/5/23 @ 1:0 PM
187kj
74rpm
41%
16mph
Friday 7/7/23 @ 10:31 AM
✅
254kj
75rpm
46%
19mph
Sunday 7/17/22 @ 1:26 PM
191kj
73rpm
43%
17mph
Friday 7/15/22 @ 3:55 PM
✅
264kj
78rpm
46%
19mph
Tuesday 5/24/22 @ 1:24 PM
189kj
79rpm
40%
16mph
Saturday 4/23/22 @ 11:50 AM
✅
250kj
78rpm
45%
18mph
Saturday 1/29/22 @ 3:17 PM
211kj
82rpm
41%
17mph
Wednesday 1/26/22 @ 11:32 AM
✅
256kj
78rpm
45%
18mph
Tuesday 12/28/21 @ 3:0 PM
203kj
90rpm
37%
17mph
Sunday 12/26/21 @ 3:17 PM
✅
260kj
83rpm
43%
19mph
Thursday 4/22/21 @ 2:38 PM
199kj
76rpm
42%
17mph
Tuesday 5/25/21 @ 10:31 AM
✅
273kj
73rpm
50%
19mph
Sunday 1/3/21 @ 7:25 PM
61kj
83rpm
38%
16mph
Monday 7/29/19 @ 2:37 AM
✅
95kj
92rpm
42%
19mph
Monday 12/21/20 @ 4:30 PM
128kj
84rpm
39%
17mph
Thursday 12/24/20 @ 3:17 PM
✅
177kj
78rpm
46%
19mph
Friday 9/4/20 @ 2:17 PM
133kj
79rpm
41%
17mph
Sunday 12/6/20 @ 12:52 PM
✅
166kj
73rpm
47%
18mph
Sunday 10/18/20 @ 4:2 PM
212kj
80rpm
42%
17mph
Wednesday 10/30/19 @ 10:30 AM
✅
276kj
80rpm
46%
19mph
Workouts
191
kj
Sunday 7/17/22
203
kj
Tuesday 12/28/21
212
kj
Sunday 10/18/20