Shake and Bake
Workouts
Thursday 11/5/20 @ 2:48 PM
122kj
90rpm
36%
16mph
Monday 4/29/24 @ 5:43 PM
✅
209kj
91rpm
44%
20mph
Saturday 11/14/20 @ 3:41 PM
414kj
83rpm
40%
17mph
Monday 3/29/21 @ 11:58 AM
✅
787kj
88rpm
50%
22mph
Friday 10/28/22 @ 1:1 PM
189kj
75rpm
41%
16mph
Saturday 10/29/22 @ 6:0 PM
✅
426kj
91rpm
50%
23mph
Monday 12/14/20 @ 3:22 PM
287kj
86rpm
38%
17mph
Saturday 1/1/22 @ 7:4 PM
✅
664kj
84rpm
54%
23mph
Monday 12/13/21 @ 2:37 PM
305kj
82rpm
40%
17mph
Saturday 11/27/21 @ 12:56 PM
✅
759kj
89rpm
55%
24mph
Saturday 1/9/21 @ 3:53 PM
316kj
80rpm
42%
17mph
Saturday 1/9/21 @ 3:59 PM
✅
663kj
87rpm
53%
23mph
Friday 10/23/20 @ 1:0 PM
207kj
90rpm
37%
17mph
Monday 12/7/20 @ 1:46 PM
✅
334kj
94rpm
44%
21mph
Friday 8/14/20 @ 2:32 PM
184kj
86rpm
37%
16mph
Tuesday 11/10/20 @ 12:17 PM
✅
354kj
88rpm
48%
21mph
Tuesday 10/6/20 @ 2:46 PM
397kj
80rpm
40%
17mph
Friday 10/2/20 @ 11:8 AM
✅
756kj
88rpm
48%
21mph
Thursday 8/13/20 @ 2:49 PM
192kj
89rpm
36%
17mph
Tuesday 7/28/20 @ 1:14 PM
✅
338kj
93rpm
44%
20mph
Workouts
414
kj
Saturday 11/14/20
287
kj
Monday 12/14/20
305
kj
Monday 12/13/21
316
kj
Saturday 1/9/21
207
kj
Friday 10/23/20
184
kj
Friday 8/14/20