Shake and Bake

Workouts

Wednesday 8/8/18 @ 10:9 PM
310kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Friday 2/7/20 @ 1:23 AM
47kj
87rpm
27%
12mph
15 min Classic Rock Ride
Denis Morton
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Friday 4/26/19 @ 10:36 PM
84kj
87rpm
35%
15mph
15 min 80s Ride
Denis Morton
Saturday 4/13/19 @ 11:22 AM
✅
234kj
90rpm
53%
24mph
Monday 9/10/18 @ 11:52 PM
303kj
89rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/26/19 @ 12:42 PM
✅
747kj
95rpm
52%
24mph
Wednesday 4/24/19 @ 12:17 AM
111kj
85rpm
35%
15mph
20 min 90s Pop Ride
Denis Morton
Monday 4/15/19 @ 1:25 PM
✅
311kj
92rpm
52%
24mph
Thursday 10/18/18 @ 9:24 PM
314kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/1/19 @ 10:52 AM
✅
720kj
94rpm
51%
24mph
Friday 11/30/18 @ 11:0 PM
84kj
79rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Friday 10/5/18 @ 1:28 PM
✅
290kj
89rpm
51%
23mph
Tuesday 9/18/18 @ 12:16 AM
251kj
88rpm
34%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/10/18 @ 9:57 AM
✅
717kj
95rpm
51%
24mph
Wednesday 1/24/18 @ 1:46 AM
146kj
79rpm
36%
15mph
30 min HIIT Ride
Denis Morton
Saturday 3/10/18 @ 12:0 PM
✅
453kj
91rpm
52%
23mph
Thursday 1/18/18 @ 10:13 PM
177kj
85rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/3/18 @ 10:51 AM
✅
728kj
95rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 8/8/18
✅ 738 kj
Tuesday 12/24/19
15 min Classic Rock Ride
Denis Morton
47 kj
Friday 2/7/20
✅ 248 kj
Friday 3/6/20
15 min 80s Ride
Denis Morton
84 kj
Friday 4/26/19
✅ 234 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
303 kj
Monday 9/10/18
✅ 747 kj
Friday 4/26/19
20 min 90s Pop Ride
Denis Morton
111 kj
Wednesday 4/24/19
✅ 311 kj
Monday 4/15/19
45 min Power Zone Ride
Denis Morton
314 kj
Thursday 10/18/18
✅ 720 kj
Friday 2/1/19
20 min Low Impact Ride
Denis Morton
84 kj
Friday 11/30/18
✅ 290 kj
Friday 10/5/18
45 min Crank It Up Ride
Christine D'Ercole
251 kj
Tuesday 9/18/18
✅ 717 kj
Monday 9/10/18
30 min HIIT Ride
Denis Morton
146 kj
Wednesday 1/24/18
✅ 453 kj
Saturday 3/10/18
45 min Power Zone Max Ride
Matt Wilpers
177 kj
Thursday 1/18/18
✅ 728 kj
Wednesday 1/3/18