Shake and Bake
Workouts
Tuesday 1/18/22 @ 12:8 PM
✅
488kj
80rpm
48%
20mph
Wednesday 1/19/22 @ 7:30 PM
268kj
81rpm
37%
16mph
Saturday 8/19/23 @ 1:27 PM
✅
305kj
78rpm
48%
20mph
Wednesday 10/27/21 @ 11:18 AM
203kj
78rpm
41%
17mph
Wednesday 2/1/23 @ 12:11 PM
✅
499kj
81rpm
48%
20mph
Tuesday 1/24/23 @ 1:1 PM
335kj
92rpm
38%
18mph
Tuesday 12/3/19 @ 12:13 PM
✅
532kj
83rpm
48%
20mph
Monday 5/31/21 @ 12:28 PM
347kj
79rpm
43%
17mph
Tuesday 11/29/22 @ 12:57 PM
✅
524kj
81rpm
49%
21mph
Wednesday 11/30/22 @ 12:31 PM
340kj
91rpm
38%
18mph
Saturday 1/8/22 @ 1:0 PM
✅
626kj
77rpm
50%
20mph
Saturday 1/30/21 @ 12:55 PM
439kj
86rpm
40%
18mph
Friday 7/23/21 @ 9:55 AM
✅
308kj
80rpm
48%
20mph
Tuesday 7/20/21 @ 12:7 PM
210kj
86rpm
39%
17mph
Tuesday 7/9/19 @ 11:9 AM
✅
537kj
79rpm
52%
21mph
Tuesday 12/29/20 @ 12:57 PM
332kj
78rpm
43%
17mph
Saturday 11/21/20 @ 12:23 PM
✅
690kj
76rpm
52%
21mph
Saturday 11/21/20 @ 2:12 PM
424kj
82rpm
41%
17mph
Monday 3/2/20 @ 11:53 AM
✅
455kj
78rpm
49%
20mph
Sunday 3/1/20 @ 2:38 PM
235kj
78rpm
38%
15mph
Workouts
203
kj
Wednesday 10/27/21
340
kj
Wednesday 11/30/22
439
kj
Saturday 1/30/21
210
kj
Tuesday 7/20/21
424
kj
Saturday 11/21/20