Shake and Bake
Workouts
Sunday 7/30/23 @ 12:14 PM
✅
580kj
73rpm
50%
19mph
Thursday 7/2/20 @ 12:27 PM
359kj
85rpm
37%
16mph
Tuesday 4/27/21 @ 9:30 AM
✅
484kj
77rpm
50%
20mph
Monday 5/3/21 @ 10:19 PM
254kj
86rpm
36%
16mph
Monday 6/29/20 @ 10:39 AM
✅
485kj
81rpm
47%
20mph
Monday 6/29/20 @ 9:33 PM
277kj
85rpm
37%
16mph
Tuesday 6/14/22 @ 10:37 AM
✅
433kj
70rpm
51%
19mph
Sunday 1/16/22 @ 5:20 PM
237kj
87rpm
35%
15mph
Monday 11/9/20 @ 11:37 AM
✅
487kj
76rpm
50%
20mph
Wednesday 11/11/20 @ 3:44 PM
269kj
92rpm
35%
16mph
Sunday 2/7/21 @ 11:57 PM
✅
292kj
76rpm
49%
20mph
Friday 11/13/20 @ 10:47 PM
179kj
90rpm
35%
16mph
Sunday 9/13/20 @ 12:15 PM
✅
665kj
77rpm
51%
20mph
Saturday 9/12/20 @ 4:0 PM
332kj
93rpm
34%
16mph
Thursday 2/27/20 @ 12:29 PM
✅
119kj
79rpm
44%
18mph
Sunday 6/7/20 @ 9:16 PM
57kj
81rpm
32%
13mph
Sunday 11/24/19 @ 12:33 PM
✅
688kj
80rpm
50%
21mph
Saturday 6/27/20 @ 1:14 PM
329kj
89rpm
35%
16mph
Saturday 4/25/20 @ 7:46 PM
✅
667kj
79rpm
49%
20mph
Saturday 4/25/20 @ 2:59 PM
297kj
84rpm
35%
15mph
Workouts
254
kj
Monday 5/3/21
237
kj
Sunday 1/16/22
269
kj
Wednesday 11/11/20
179
kj
Friday 11/13/20
332
kj
Saturday 9/12/20
329
kj
Saturday 6/27/20