Shake and Bake
Workouts
Monday 1/3/22 @ 12:3 PM
✅
463kj
78rpm
49%
20mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Monday 6/7/21 @ 9:34 AM
✅
479kj
74rpm
51%
20mph
Tuesday 6/8/21 @ 10:52 PM
389kj
84rpm
42%
18mph
Tuesday 12/13/22 @ 11:30 AM
✅
494kj
80rpm
49%
21mph
Tuesday 8/16/22 @ 4:4 PM
382kj
93rpm
40%
18mph
Monday 9/5/22 @ 12:40 PM
✅
513kj
81rpm
49%
21mph
Wednesday 8/4/21 @ 7:50 PM
418kj
96rpm
39%
19mph
Monday 8/2/21 @ 10:30 AM
✅
473kj
79rpm
48%
20mph
Monday 8/2/21 @ 2:37 PM
367kj
99rpm
32%
17mph
Tuesday 2/16/21 @ 2:28 PM
✅
747kj
77rpm
53%
21mph
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
Monday 7/8/19 @ 10:37 AM
✅
508kj
82rpm
47%
20mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Tuesday 7/16/19 @ 10:35 AM
✅
491kj
82rpm
46%
20mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
Monday 4/13/20 @ 10:41 AM
✅
502kj
77rpm
50%
20mph
Monday 4/13/20 @ 6:34 PM
417kj
89rpm
42%
19mph
Wednesday 1/22/20 @ 12:3 PM
✅
565kj
81rpm
51%
21mph
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph
Workouts
kj
Tuesday 1/11/22
389
kj
Tuesday 6/8/21
382
kj
Tuesday 8/16/22
343
kj
Tuesday 7/16/19