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Shake and Bake
4everlarsson
Rancho Mirage, Ca
105 🔥
Beat gypsymike
VS
gypsymike
DC
36
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
Thursday 11/5/20 @ 10:39 PM
✅
624
kj
82
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/21/20 @ 4:11 PM
524
kj
83
rpm
49
%
21
mph
Wednesday 4/14/21 @ 11:5 PM
✅
239
kj
81
rpm
51
%
21
mph
20 min 80s Ride
Jenn Sherman
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Saturday 4/17/21 @ 4:9 PM
206
kj
79
rpm
48
%
20
mph
Sunday 8/2/20 @ 11:2 PM
✅
410
kj
80
rpm
54
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 12/1/20 @ 4:9 PM
325
kj
90
rpm
45
%
20
mph
Sunday 8/30/20 @ 8:38 PM
✅
522
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/8/20 @ 8:46 PM
520
kj
87
rpm
47
%
21
mph
Sunday 11/1/20 @ 12:42 AM
✅
371
kj
84
rpm
51
%
22
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Sunday 11/1/20 @ 7:5 PM
365
kj
94
rpm
46
%
21
mph
Sunday 9/20/20 @ 5:26 PM
✅
390
kj
95
rpm
47
%
22
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Thursday 9/24/20 @ 2:40 PM
371
kj
88
rpm
48
%
21
mph
Sunday 6/21/20 @ 8:27 PM
✅
354
kj
88
rpm
48
%
21
mph
30 min Rock Ride
Christine D'Ercole
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Sunday 6/21/20 @ 8:34 PM
21
kj
56
rpm
45
%
14
mph
Wednesday 6/3/20 @ 9:57 PM
✅
410
kj
86
rpm
52
%
22
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 1:31 PM
352
kj
82
rpm
51
%
21
mph
Wednesday 3/4/20 @ 2:41 AM
✅
515
kj
85
rpm
49
%
21
mph
45 min 80s Ride
Kendall Toole
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Share
Tuesday 12/10/19 @ 1:22 AM
449
kj
79
rpm
48
%
19
mph
Monday 6/17/19 @ 3:29 PM
352
kj
79
rpm
51
%
21
mph
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 6/18/19 @ 10:48 PM
✅
386
kj
75
rpm
56
%
22
mph
Previous Workouts
Next Workouts
4everlarsson
Rancho Mirage, Ca
105 🔥
Beat gypsymike
VS
gypsymike
DC
36
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
624
kj
Thursday 11/5/20
524
kj
Saturday 11/21/20
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
239
kj
Wednesday 4/14/21
206
kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
410
kj
Sunday 8/2/20
325
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
522
kj
Sunday 8/30/20
520
kj
Sunday 11/8/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Sunday 11/1/20
365
kj
Sunday 11/1/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
390
kj
Sunday 9/20/20
371
kj
Thursday 9/24/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
354
kj
Sunday 6/21/20
21
kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
410
kj
Wednesday 6/3/20
352
kj
Thursday 6/4/20
45 min 80s Ride
Kendall Toole
View Class
Share
✅
515
kj
Wednesday 3/4/20
449
kj
Tuesday 12/10/19
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
352
kj
Monday 6/17/19
✅
386
kj
Tuesday 6/18/19
Previous Workouts
Next Workouts