Shake and Bake

Workouts

Thursday 11/5/20 @ 10:39 PM
✅
624kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 4:11 PM
524kj
83rpm
49%
21mph
Wednesday 4/14/21 @ 11:5 PM
✅
239kj
81rpm
51%
21mph
20 min 80s Ride
Jenn Sherman
Saturday 4/17/21 @ 4:9 PM
206kj
79rpm
48%
20mph
Sunday 8/2/20 @ 11:2 PM
✅
410kj
80rpm
54%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 4:9 PM
325kj
90rpm
45%
20mph
Sunday 8/30/20 @ 8:38 PM
✅
522kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:46 PM
520kj
87rpm
47%
21mph
Sunday 11/1/20 @ 12:42 AM
✅
371kj
84rpm
51%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:5 PM
365kj
94rpm
46%
21mph
Sunday 9/20/20 @ 5:26 PM
✅
390kj
95rpm
47%
22mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/24/20 @ 2:40 PM
371kj
88rpm
48%
21mph
Sunday 6/21/20 @ 8:27 PM
✅
354kj
88rpm
48%
21mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:34 PM
21kj
56rpm
45%
14mph
Wednesday 6/3/20 @ 9:57 PM
✅
410kj
86rpm
52%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:31 PM
352kj
82rpm
51%
21mph
Wednesday 3/4/20 @ 2:41 AM
✅
515kj
85rpm
49%
21mph
45 min 80s Ride
Kendall Toole
Tuesday 12/10/19 @ 1:22 AM
449kj
79rpm
48%
19mph
Monday 6/17/19 @ 3:29 PM
352kj
79rpm
51%
21mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 6/18/19 @ 10:48 PM
✅
386kj
75rpm
56%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 624 kj
Thursday 11/5/20
524 kj
Saturday 11/21/20
20 min 80s Ride
Jenn Sherman
✅ 239 kj
Wednesday 4/14/21
206 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Sunday 8/2/20
325 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Sunday 8/30/20
520 kj
Sunday 11/8/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 11/1/20
365 kj
Sunday 11/1/20
30 min Power Zone Ride
Christine D'Ercole
✅ 390 kj
Sunday 9/20/20
371 kj
Thursday 9/24/20
30 min Rock Ride
Christine D'Ercole
✅ 354 kj
Sunday 6/21/20
21 kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 410 kj
Wednesday 6/3/20
352 kj
Thursday 6/4/20
45 min 80s Ride
Kendall Toole
✅ 515 kj
Wednesday 3/4/20
449 kj
Tuesday 12/10/19
30 min 70s Rock Ride
Christine D'Ercole
352 kj
Monday 6/17/19
✅ 386 kj
Tuesday 6/18/19