Shake and Bake

Workouts

Thursday 11/5/20 @ 10:39 PM
✅
624kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 11:14 AM
306kj
82rpm
40%
17mph
Saturday 10/17/20 @ 1:10 AM
✅
384kj
83rpm
52%
22mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 10/20/20 @ 10:2 AM
237kj
77rpm
45%
18mph
Sunday 9/2/18 @ 10:41 PM
✅
356kj
85rpm
41%
18mph
45 min Classic Rock Ride
Matt Wilpers
Sunday 9/2/18 @ 9:15 PM
351kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 624 kj
Thursday 11/5/20
306 kj
Monday 11/2/20
30 min 90s Rock Ride
Emma Lovewell
✅ 384 kj
Saturday 10/17/20
237 kj
Tuesday 10/20/20
45 min Classic Rock Ride
Matt Wilpers
✅ 356 kj
Sunday 9/2/18
351 kj
Sunday 9/2/18